Sleep Tips | Sleepopolis

Sleep Tips

Your definitive resource for sleep treatments and therapies, including medications, natural remedies, and sleep hygiene improvements.

Sleep Hygiene

How To Tell If You Got A Good Night’s Sleep

How To Tell If You Got A Good Night’s Sleep When you’re with a friend who keeps yawning or you notice your spouse mainlining coffee in the morning, your first instinct might be … Read more

Can’t Sleep? Check Out Our Expert Sleep Tips

If a good night’s sleep feels downright unattainable, you might be surprised by what a difference a consistent bedtime routine can make. It’s a big part of sleep hygiene, which is a series … Read more

30-Day Sleep Hygiene Plan

Download your own sleep calendar here! Proper sleep hygiene is extremely important if you want to sleep better. Sleep hygiene refers to the set of behaviors and environment related to your sleep habits. The … Read more

What If Sleep Hygiene Doesn’t Work?

Look up the words “sleep hygiene,” and you’ll find countless suggestions for what to do and what not to do at bedtime. These simple behavioral changes — don’t eat, avoid caffeine, keep pets … Read more

Is Melatonin Safe?

For those struggling with their sleep cycles, taking oral melatonin* is one of the first ports of call. But in spite of its common usage and over the counter status, there are still … Read more

How Long Does Melatonin Last?

Melatonin is a well-known sleep aid that can work quickly to promote sleep. We know the supplement is designed to shorten the length of time it takes to fall asleep, but how long … Read more

Everything You Need To Know About Ashwagandha And Sleep

Trouble falling asleep and staying asleep are some of the most common complaints today. This probably doesn’t come as a surprise, either, given the high-stress and high-productivity time we live in. Sleep experts … Read more

Common Natural Sleep Aids & Supplements

What are the most common sleep supplements? Which have side effects you might want to know about before trying them?

The Ultimate Guide to Napping

Napping may be one of the most controversial topics in the world of sleep. Take a look online and you’ll find sleep specialists who extol the benefits of naps, and others who proclaim … Read more

Naps Vs Caffeine Vs Sleep

The majority of people are no stranger to feeling a little sleepy sometimes. This slump particularly prevalent during mid afternoon, and can be a result of two main factors – genuine sleep deprivation … Read more

Naps Vs Meditation: What’s the Better Refresher?

It’s extremely common to feel a lag in energy during the midafternoon. Circadian rhythms may be to blame – we typically feel a dip in wakefulness around eight hours after the time of … Read more

14 Benefits Of Napping for College Students

College students and napping are often thought of as a match made in heaven. The lazy student stereotype combined with a more lax working schedule suggests sleeping all day is the college norm. … Read more

Sleep Problems: A Guide to Getting A Better Night’s Rest

Sleep is essential for optimal well-being, and impacts everything from mood to muscle strength to memory. Despite the importance of adequate rest, many people don’t get consistent healthy sleep. Poor sleep can be … Read more

Are Alarm Clocks — And The Snooze Button — Really Bad For Sleep?

Could hitting “snooze” be bad for your sleep hygiene and overall health?

16 Expert Tips for Falling Asleep on a Plane Fast

Tips for avoiding jet lag and reducing the health impacts of flying start with a solid sleep plan.

Guide to Better Sleep Posture

Though maintaining good health depends on several factors, one of the most important is healthy sleep (1). Healthy sleep requires adequate time to rest, the ability to reduce emotional and nervous system tension, … Read more

Sleepopolis Team

The Sleepopolis team is all about helping you sleep better. We live, eat, breathe, and sleep (ha!) all things, well, sleep! Whether you need a new mattress, are having trouble sleeping, or are just tired of counting sheep, we've got you covered. Check back here often for the latest and greatest in mattress reviews, sleep news, or health tips, and in the meantime, sleep well.

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Sleepopolis Team