Tool for timing your power nap

 This great tool comes from author and Professor of Psychology Dr. Sara C. Mednick. Her research into sleep is documented in the book Take a Nap. She has also developed an interactive tool, the Take a Nap Wheel which can find out the optimum time when your body and brain is ready to take a snooze.

Access the Interactive Take a Nap Wheel Tool Here

Now you can get the “ultimate” power nap by timing it precisely for when your body and mind may most need it, using this Take a Nap Nap Wheel.

Jeff Mann is the founder and editor of Sleep Junkies. You can reach me at jeff (at) sleep junkies (dot) com
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