The Interactive Power Nap Wheel

Tool for timing your power nap

 This great tool comes from author and Professor of Psychology Dr. Sara C. Mednick. Her research into sleep is documented in the book Take a Nap. She has also developed an interactive tool, the Take a Nap Wheel which can find out the optimum time when your body and brain is ready to take a snooze.

Access the Interactive Take a Nap Wheel Tool Here

Now you can get the "ultimate" power nap by timing it precisely for when your body and mind may most need it, using this Take a Nap Nap Wheel.
Jeff Mann (110 Posts)

Jeff Mann is the founder and editor of Sleep Junkies.