Sleep Junkies | Exploring sleep in the 21st Century

The Science of Sleep

Keep up to date with the most exciting developments in sleep science

Explainer: what is jet lag and how can you overcome it?

Long flights across many time zones often leave us feeling fatigued, sleepy, irritable and generally out of sorts. And it’s not just because... Read More...

Marijuana: sleep aid or sleep stealer?

Explainer: why does the teenage brain need more sleep?

Could hugging at night save your relationship?

Sleep and Your Health

Discover how sleep underpins your entire health and wellbeing

Bipolar disorder: How a change in season alters your sleep and moods

Endless energy. The eagerness to start and work on several projects. A decreased need for sleep. These are just some of the symptoms of the ... Read More...

Can lack of sleep cause hair loss?

Hay fever and sleep: How to cope this allergy season

Medical cannabis for sleep disorders – what you need to know

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Gadgets and Sleep-Tech

Exclusive product news and interviews about the latest consumer sleep technology

Democratising sleep medicine: a chat with Beddr CEO Mike Kisch

We speak to Mike Kisch, CEO of Beddr, an innovative digital health startup that's providing solutions for the millions of people with undiag... Read More...

Somnex Sleep Show 2018 – tech roundup

4 ways artificial intelligence can improve your sleep

New SleepScore app uses sonar to track your sleep

Sleep Tips

> Sleep tips and hacks for every situation

8 novel ways to stay cool at night without air-conditioning

If you don't have AC or can't sleep with it on, you need to know these tips on how to stay cool at night. One of the most important factor... Read More...

3 simple rules to optimize your bedroom for sleep

How to stop hitting the snooze button: the ultimate guide

The science of wearing socks while sleeping (yes, seriously)

Featured Content

In-depth, research-based, featured sleep articles

The science of sleep, creativity and insomnia

Sleep Junkies takes an in-depth look at the complex relationship between sleep, creativity, and innovation. What drives human progress? Ho... Read More...

A brief history of sleep deprivation and torture

Late Nights and Appetites: the Sleep-Obesity Connection

The definitive guide to sleep tracking in 2018

In the Bedroom

All about mattresses, pillows and creating the perfect sleep sanctuary

5 ways to get out of bed easier during cold winter mornings

Winter is dreary and cold and unpleasant isn’t it? Dark mornings can make getting up for work much harder than usual, and staying snuggled u... Read More...