Sleep Junkies | Exploring sleep in the 21st Century

The Science of Sleep

Keep up to date with the most exciting developments in sleep science

Explainer: what is jet lag and how can you overcome it?

Long flights across many time zones often leave us feeling fatigued, sleepy, irritable and generally out of sorts. And it’s not just because... Read More...

Marijuana: sleep aid or sleep stealer?

Explainer: why does the teenage brain need more sleep?

Could hugging at night save your relationship?

Sleep and Your Health

Discover how sleep underpins your entire health and wellbeing

Bipolar disorder: How a change in season alters your sleep and moods

Endless energy. The eagerness to start and work on several projects. A decreased need for sleep. These are just some of the symptoms of the ... Read More...

Can lack of sleep cause hair loss?

Hay fever and sleep: How to cope this allergy season

Medical cannabis for sleep disorders – what you need to know

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Gadgets and Sleep-Tech

Exclusive product news and interviews about the latest consumer sleep technology

4 ways artificial intelligence can improve your sleep

Artificial intelligence is becoming more and more ubiquitous in our lives every day. We look at 4 ways that AI and machine learning technolo... Read More...

New SleepScore app uses sonar to track your sleep

The future of sleep-tech: in conversation with Colin Lawlor of SleepScore Labs

Would you trade your sleeping pill for a robot?

Sleep Tips

> Sleep tips and hacks for every situation

10 creative ways to improve your sleep on hot summer nights

Stifling summer nights without AC can be unbearable.... that is unless you know these 10 tips for keeping your cool in the heat of the night... Read More...

How to stop hitting the snooze button: the ultimate guide

16 Psychology Secrets of Sleep : Infographic

The science of wearing socks while sleeping (yes, seriously)

Featured Content

In-depth, research-based, featured sleep articles

The definitive guide to sleep tracking in 2018

Everything you need to know about sleep tracking, including a round-up of the top wearable and bedside sleep tracking devices in 2018 The... Read More...

Co-sleeping and bed sharing: what's the truth?

Co-sleeping demystified: the pros and cons of bed-sharing

How to stop hitting the snooze button: the ultimate guide

The definitive guide to white noise and sleep

In the Bedroom

All about mattresses, pillows and creating the perfect sleep sanctuary

3 simple rules to optimize your bedroom for sleep

There's nothing worse than tossing and turning, counting the dwindling hours left until the alarm goes off in the morning. If you're having ... Read More...