Sleep Junkies | Exploring sleep in the 21st Century

The Science of Sleep

Keep up to date with the most exciting developments in sleep science

Explainer: what is jet lag and how can you overcome it?

Long flights across many time zones often leave us feeling fatigued, sleepy, irritable and generally out of sorts. And it’s not just because... Read More...

Marijuana: sleep aid or sleep stealer?

Explainer: why does the teenage brain need more sleep?

Could hugging at night save your relationship?

Sleep and Your Health

Discover how sleep underpins your entire health and wellbeing

Bipolar disorder: How a change in season alters your sleep and moods

Endless energy. The eagerness to start and work on several projects. A decreased need for sleep. These are just some of the symptoms of the ... Read More...

Can lack of sleep cause hair loss?

Hay fever and sleep: How to cope this allergy season

Medical cannabis for sleep disorders – what you need to know

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Gadgets and Sleep-Tech

Exclusive product news and interviews about the latest consumer sleep technology

A new cure for snoring – inspired by video games (PODCAST)

Jeff Mann talks with Soundly CEO Dr Brian Krohn about snoring, innovation, digeridoos and space invaders.. amongst other other stuff Way ... Read More...

Democratising sleep medicine: a chat with Beddr CEO Mike Kisch

Somnex Sleep Show 2018 – tech roundup

4 ways artificial intelligence can improve your sleep

Sleep Tips

> Sleep tips and hacks for every situation

4 basic questions about sleep, answered

We spend a third of our lives doing it, and a large proportion of our lives talking about it. We either have too much or too little, subs... Read More...

Mattress flipping – a beginner’s guide

Losing sleep is not the most dangerous thing about using your phone in bed

The best beds for clinomaniacs

Featured Content

In-depth, research-based, featured sleep articles

The science of sleep, creativity and insomnia

Sleep Junkies takes an in-depth look at the complex relationship between sleep, creativity, and innovation. What drives human progress? Ho... Read More...

The definitive guide to sleep tracking in 2018

10 science-based reasons you need to be taking a nap

Co-sleeping and bed sharing: what's the truth?

Co-sleeping demystified: the pros and cons of bed-sharing

In the Bedroom

All about mattresses, pillows and creating the perfect sleep sanctuary

Latex, memory foam or innerspring? The insider’s guide to mattress types

In the second instalment of our 2-part mattress buying guide we look at how to make the right decision when it comes to choosing between typ... Read More...