Sleep Junkies | Exploring sleep in the 21st Century

The Science of Sleep

Keep up to date with the most exciting developments in sleep science

Explainer: what is jet lag and how can you overcome it?

Long flights across many time zones often leave us feeling fatigued, sleepy, irritable and generally out of sorts. And it’s not just because... Read More...

Marijuana: sleep aid or sleep stealer?

Explainer: why does the teenage brain need more sleep?

Could hugging at night save your relationship?

Sleep and Your Health

Discover how sleep underpins your entire health and wellbeing

Bipolar disorder: How a change in season alters your sleep and moods

Endless energy. The eagerness to start and work on several projects. A decreased need for sleep. These are just some of the symptoms of the ... Read More...

Can lack of sleep cause hair loss?

Hay fever and sleep: How to cope this allergy season

Medical cannabis for sleep disorders – what you need to know

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Gadgets and Sleep-Tech

Exclusive product news and interviews about the latest consumer sleep technology

4 ways artificial intelligence can improve your sleep

Artificial intelligence is becoming more and more ubiquitous in our lives every day. We look at 4 ways that AI and machine learning technolo... Read More...

New SleepScore app uses sonar to track your sleep

The future of sleep-tech: in conversation with Colin Lawlor of SleepScore Labs

Would you trade your sleeping pill for a robot?

Sleep Tips

> Sleep tips and hacks for every situation

Sleeping outdoors is good for your health

7 amazing things that happen to you when you sleep outdoors

According to research, the great outdoors is one of the best ways to improve the quality of your sleep. Alongside nutrition and exercise, ... Read More...

Take a shower before bed to help you sleep better

20 ways to stay energized during the day (without caffeine)

You really should avoid these foods before bedtime

Featured Content

In-depth, research-based, featured sleep articles

A brief history of sleep deprivation and torture

When was the last time you pulled an all nighter? Whether you were partying, working, or maybe it was your newborn baby keeping you awake -... Read More...

10 science-based reasons you need to be taking a nap

Late Nights and Appetites: the Sleep-Obesity Connection

How to stop hitting the snooze button: the ultimate guide

In the Bedroom

All about mattresses, pillows and creating the perfect sleep sanctuary

Is your mattress causing your back pain?

Is your mattress the cause of your back pain?

Few things are more frustrating than waking up with back pain every morning. It’s nearly impossible to start the day off on the right foot w... Read More...