Sleep Junkies | Exploring sleep in the 21st Century

The Science of Sleep

Keep up to date with the most exciting developments in sleep science

Explainer: what is jet lag and how can you overcome it?

Long flights across many time zones often leave us feeling fatigued, sleepy, irritable and generally out of sorts. And it’s not just because... Read More...

Marijuana: sleep aid or sleep stealer?

Explainer: why does the teenage brain need more sleep?

Could hugging at night save your relationship?

Sleep and Your Health

Discover how sleep underpins your entire health and wellbeing

Bipolar disorder: How a change in season alters your sleep and moods

Endless energy. The eagerness to start and work on several projects. A decreased need for sleep. These are just some of the symptoms of the ... Read More...

Can lack of sleep cause hair loss?

Hay fever and sleep: How to cope this allergy season

Medical cannabis for sleep disorders – what you need to know

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Gadgets and Sleep-Tech

Exclusive product news and interviews about the latest consumer sleep technology

Democratising sleep medicine: a chat with Beddr CEO Mike Kisch

We speak to Mike Kisch, CEO of Beddr, an innovative digital health startup that's providing solutions for the millions of people with undiag... Read More...

Somnex Sleep Show 2018 – tech roundup

4 ways artificial intelligence can improve your sleep

New SleepScore app uses sonar to track your sleep

Sleep Tips

> Sleep tips and hacks for every situation

This simple sleep-hack turned my life around

Growing up, I loved nothing more than sleeping in on Saturday mornings. In fact, the only reason I woke up was to catch an episode of Saved ... Read More...

The best beds for clinomaniacs

6 sleep experts share their secrets (and disappointments)

The top 5 ways to get back to sleep

Featured Content

In-depth, research-based, featured sleep articles

How does sleep loss affect your view of right and wrong?

Research suggests that sleep quality has a profound influence on your moral reasoning and ethical behavior. Moral agency. It's one of thos... Read More...

Co-sleeping and bed sharing: what's the truth?

Co-sleeping demystified: the pros and cons of bed-sharing

Do natural sleep aids really work?

Explainer: sleeping pills, from Benzos to barbiturates to Z-drugs

In the Bedroom

All about mattresses, pillows and creating the perfect sleep sanctuary

A buyers guide to choosing pillows and blankets

Considering we spend a third of our lives in bed, it's important to try and do everything you can to ensure a comfortable, healthy night's s... Read More...