One published in Nature science journal showed that wearing socks to bed can also help you fall asleep. Another study showed that sleeping in a blue room helps get you a better night’s sleep.
We’ve looked at 18 science-backed sleep tips for getting a better night’s rest. Highlights include things to avoid before bed, like alcohol, nicotine, caffeine, late naps or bright screens.
There are also tips that you can try if you find yourself restless. Things like using white noise sleep sounds eating small snacks like avocados, or taking baths can all help you fall asleep by utilizing those chemical signals that your body relies on.