Wellness
Wellness

OCD, anxiety, and sleep: what you need to know
Which aromatherapy fragrances are best for sleep and relaxation?
Bipolar disorder: How a change in season alters your sleep and moods
Can lack of sleep cause hair loss?
A 7-point checklist to fall asleep effortlessly
Podcast
Podcast
Discover all episodes of the Sleep Junkies podcast, available on Apple Podcasts, Google Podcasts, Spotify and all major podcast networks.

EP 055: Dreams: the next frontier for advertising? – Dr Sara C. Mednick
EP:054: A unified theory of dreaming? – Robert Stickgold and Antonio Zadra
053: Sleep supplements: science or snake oil? Part 2 – Jesse Cook
052: Sleep supplements: science or snake oil? Part 1 – Jesse Cook
051: Pregnancy and baby sleep – beyond the mom blogs: Dr Jade Wu
Sleep Research
Sleep Research

Evidence shows the moon impacts our sleep, but scientists aren’t exactly sure why
Are your eco-friendly lightbulbs sabotaging your sleep?
What does science tell us about music and insomnia?
The hazards of living on the right side of a time zone border
This simple blood test could reveal your internal biological clock
Culture & Society
Culture & Society
Discussing the role of sleep in our 21st century society.

How can employers encourage healthy sleep culture in the workplace?
ASMR: can this viral Youtube craze really help you to sleep better?
The economic cost of sleep: a Q&A with Marco Hafner
Netflix, binge-watching, and your sleep (here’s what to do about it)
The dark side of daylight saving time
Sleep Tech
Sleep Tech
Read about all the latest sleep tracking technology, gadgets and apps to optimize your night’s sleep.

The best sleep technology on show at CES 2021
Is this the most promising sleep tracker to come along in years?
CES 2020: roundup of latest sleep-tech
Dreem 2 EEG Headband Review
Full Review: The Pod from Eight Sleep
Resources
Resources

ASMR: can this viral Youtube craze really help you to sleep better?
Medical cannabis for sleep disorders – what you need to know
Explainer: What are Parasomnias?
Doctors are treating depression by forcing patients to stay awake. Why?
Yoga nidra for sleep and relaxation. What is it and how does it work?

79 results for

blue light

Screens-blue-light-sleep-podcast

043: Screen time and sleep – it’s not all about blue light: Dr Michael Grandner

energy efficient light bulbs sleep

Are your eco-friendly lightbulbs sabotaging your sleep?

Blue blocking glasses

Blue blockers: sleep aid or snake oil? We asked two experts

Hacking light for optimal sleep

010: Light hacking for optimal sleep and circadian biology – Thaddeus Owen

Culture & Society

The dark side of daylight saving time

The dark side of daylight saving time

Lights on dark road

Out of the darkness: beating insomnia with light therapy

Are your bedroom lights making you fat?

Lumie Zest review

Review: Lumie Zest – Sunrise alarm clock and light therapy device

Standard Time Documentary

050: Documentary – Big Golf, Science and the battle for Standard Time

CES 2021 SLEEP-TECH ROUNDUP

The best sleep technology on show at CES 2021

covid-19 sleep circadian rhythms

Circadian rhythms: a hidden weapon in the fight against COVID-19 ?

CES 2020 sleep tech roundup

CES 2020: roundup of latest sleep-tech

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