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    What does science tell us about music and insomnia?

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    Discussing the role of sleep in our 21st century society.

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    the science of ASMR and sleep

    ASMR: can this viral Youtube craze really help you to sleep better?

    sleep paralysis

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Ash Stevens
Joined04/21/2017
Articles4
Ash Stevens is a mother, writer, and a wannabe shaman. She loves health, gardening, simplicity, culture, chocolate, and sarcasm. If she isn’t writing or talking family and relationships on her blog, then she’s surely playing badminton with the kids.
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