Ash Stevens, Author at Sleep Junkies

5 natural solutions for common leg problems that keep you awake

If you suffer from leg problems whilst sleeping, check out these drug-free treatments to give you a more restful night's sleep Muscle cramps, squirmy legs, an... Read More...

Sleep, breastfeeding and co-sleeping tips

Avoiding sleep deprivation when breastfeeding and co-sleeping

Newborns create havoc with your sleep schedules. Here are some practical tips to cope with the challenges of breast-feeding, co-sleeping and getting a good nigh... Read More...

These 5 conditions keep millions awake each night

Millions of Americans struggle to get themselves to sleep, but you don't necessarily need a high-priced medical diagnosis to understand the causes and symptoms... Read More...

The best bedtime herbs for sleep, relaxation and anxiety

For millennia, humans have relied on natural remedies and herbs for sleep, relaxation and pain relief. Sleep is a must for all of us, but that doesn’t mean it... Read More...

Health

Bipolar disorder: How a change in season alters your sleep and moods

Can lack of sleep cause hair loss?

Hay fever and sleep: How to cope this allergy season

Science

Explainer: what is jet lag and how can you overcome it?

Marijuana: sleep aid or sleep stealer?

Explainer: why does the teenage brain need more sleep?

Sleep Tips

A 7-point checklist to fall asleep effortlessly

9 hacks to bid goodbye to snoring tonight

20 ways to stay energized during the day (without caffeine)

Bedroom

4 compelling reasons to replace your old mattress

How do you stop allergies from ruining your night’s sleep?

4 things you should never do if you need to clean your mattress

Tech & Gadgets

CES 2019: the best new sleep tech on show this year

Building a sleep reference solution: we talk to Dreem CEO Hugo Mercier

Democratising sleep medicine: a chat with Beddr CEO Mike Kisch

Blog

Nodding Off: Book review and interview with Professor Alice Gregory

10 sleep products that made over $1 million on Kickstarter (Part 1)

Which fragrances are best for sleep and relaxation?

Ash Stevens

5 natural solutions for common leg problems that keep you awake

Avoiding sleep deprivation when breastfeeding and co-sleeping

These 5 conditions keep millions awake each night

The best bedtime herbs for sleep, relaxation and anxiety

Ash Stevens