Erin Heger, Author at Sleep Junkies

Joined10/05/2018

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Erin Heger is a freelance writer focusing on topics of health care policy, maternal mental health and parenting. Her work has been featured in The Atlantic, Rewire, Refinery29 and Ravishly. Connect with her on Twitter and Instagram @erin_heger or at her website erinheger.com.

Sleep Research

OCD, anxiety, and sleep: what you need to know

Which aromatherapy fragrances are best for sleep and relaxation?

Bipolar disorder: How a change in season alters your sleep and moods

Can lack of sleep cause hair loss?

A 7-point checklist to fall asleep effortlessly

The Nocturnal Brain with Dr Guy Leschziner

The great sleep tracker debate – Part 2

The great sleep tracker debate – Part 1

Yoga, meditation and integrative sleep therapies

The science of dreams and dreaming: a brief history

This simple blood test could reveal your internal biological clock

The economic cost of sleep: a Q&A with Marco Hafner

The dark side of daylight saving time

Doctors are treating depression by forcing patients to stay awake. Why?

Is ADHD really a sleep problem?

How can employers encourage healthy sleep culture in the workplace?

ASMR: what’s the science behind the viral Youtube craze?

The economic cost of sleep: a Q&A with Marco Hafner

Netflix, binge-watching, and your sleep (here’s what to do about it)

The dark side of daylight saving time

Full Review: The Pod from Eight Sleep

CES 2019: the best new sleep tech on show this year

Building a sleep reference solution: we talk to Dreem CEO Hugo Mercier

Democratising sleep medicine: with Beddr CEO Mike Kisch

Somnex Sleep Show 2018 – tech roundup

ASMR: what’s the science behind the viral Youtube craze?

What does science say about ‘paranormal’ sleep experiences?

Medical cannabis for sleep disorders – what you need to know

Explainer: What are Parasomnias?

Doctors are treating depression by forcing patients to stay awake. Why?

This simple blood test could reveal your internal biological clock