Erin Heger 
The placement of the moon in the sky might not even cross your mind when it comes to improving your sleep hygiene, but the phases of the lunar cycle can … Read more
Experts agree DST is harmful to our health, but companies profiting off its existence want to keep it around Setting our clocks back an hour every spring has long-lasting effects … Read more
Light is one of the most critical factors that helps to regulate your sleep and wake cycles. But it’s not just sunlight isn’t the only kind of light that affects … Read more
In recent years, the shift from prohibition towards legalisation has turned the cannabis industry into one of most hotly tipped growth sectors of the economy. Not even counting recreational use, … Read more
Whilst public health initiatives focus on masks and social distancing, researchers are investigating how circadian rhythms, and even time of infection, may determine the spread and severity of Covid-19 Sleep … Read more
Blue light glasses have soared in popularity in recent years. The global market for blue light eyewear is estimated to reach $29 million by 2024, up from $21 million in … Read more
Melatonin supplements are becoming an increasingly popular choice with parents whose children struggle with sleep. But health advice is patchy, inconsistent, and in some countries you may even face prosecution … Read more
Knowing whether or not you’re a morning or night person could have broader implications beyond determining what time of day you operate most efficiently. In fact, an internal clock that … Read more
