Grounding: revolutionary sleep therapy or a bunch of Goop?
Grounding is a practice of direct skin contact with the surface of the Earth — think going barefoot on the grass, in the sand, or any situation that has your … Read more
Jessica Timmons
This is how video games can screw up your sleep
If you’re in the habit of relaxing with video games before bed—or it’s something you let your children do—it may be worth reconsidering that habit. “Unlike passive consumption of other … Read more
