Sleep Junkies 
Workouts are the ultimate energy moderator: expend a little energy now and get a full night’s rest for your trouble! And studies show that a regular exercise routine can keep … Read more
What is CBD? Cannabidiol, or CBD, is one of over 100 chemical compounds found in the cannabis plant. Crucially, CBD doesn’t get you ‘stoned’ – instead CBD has an effect which … Read more
Tossing and turning at night is a bigger problem than you might think. An estimated 30-50% of Americans are believed to suffer from some form of insomnia. Struggling to sleep … Read more
According to Benjamin Franklin, the only two inevitabilities in life are ‘death and taxes’. Perhaps a 21st century version of the famous quote should include a third certainty – sleep … Read more
What makes us tired? To understand how coffee works, it’s necessary to get a proper insight in how you get tired in the first place. The main culprit of your … Read more
Imagine drifting through your dreams when slowly, you begin to become aware of your surroundings. You realise you’re in bed awake and turn to move, except, you can’t move a … Read more
There are two types of sleep apnea – central sleep apnea, and obstructive sleep apnea, but when it comes to snoring, obstructive sleep apnea is generally the culprit. But is this always … Read more
Here are some statistics for you to think about: 100,000 = Police-reported crashes 71,000 = Injuries 1,550 = Deaths Every year, these are the numbers directly related to driver fatigue … Read more
If you’re having trouble sleeping, it may not be the first thing on your mind, but have you checked your diet? It may surprise you but certain nutrients can play a … Read more
When you find out you’re pregnant, a lot of people will tell you a lot of different things. Some good, some bad, and some a little strange – it can … Read more
