How do you stop allergies from ruining your night’s sleep?
Could your night-time allergies be the result of dust mites, fungus or bacteria in your mattress?
Allergies are the bane of lots of people’s lives. In fact, th... Read More...
Bedroom
Find out how to create the perfect sleep sanctuary. Information about mattresses, pillows, and decorating your bedroom to get the best night’s rest.
Cleaning your mattress? Here are 4 things you should never do….
Cleaning your mattress is not an everyday chore. But when it's time, make sure you avoid these common mistakes.
There really isn’t anything better than coming ... Read More...
Is your mattress the cause of your back pain?
Few things are more frustrating than waking up with back pain every morning. It’s nearly impossible to start the day off on the right foot when you’re in pain. ... Read More...
How do you know when it’s time to change your mattress?
Most of us have to make purchasing decisions every day, so you might think that buying a new mattress won’t be such a big deal. However, when the time comes,... Read More...
A bedroom design plan for better sleep
We spend a third of our life in bed. Some of this time is not necessarily spent sleeping, but nevertheless, our bedroom should be conducive to sleep or it is ve... Read More...
6 golden rules for transforming your bedroom into a sleep sanctuary
If you are looking for ways to improve your sleep at night, the first critical step is to create a sleep friendly environment. But what goes into making your sl... Read More...
Latex, memory foam or innerspring? The insider’s guide to mattress types
In the second instalment of our 2-part mattress buying guide we look at how to make the right decision when it comes to choosing between types of mattresses.
&... Read More...
How to avoid the psychological sales techniques of the mattress store
In the first of a 2-part guide, industry insider James Menta explains how to avoid the sales traps and bad decisions when choosing and buying a new mattress.
P... Read More...
The science of sleeping in a cool room
If you like to keep your bedroom toasty and warm, think again - research suggests that a cool bedroom may actually be better for healthy sleep.
Why sleep exper... Read More...
Firms vs soft mattress? What’s best for your bad back?
Firm, medium or soft? What's the best type of mattress for back pain sufferers? Dr. Chris Mabry, owner of Ability Chiropractic investigates.
If you are experie... Read More...
4 ways to stop your messy bedroom ruining your sleep
Your bedroom should be a sanctuary of calm, not chaos. Here are some decluttering tips that will definitely improve your night's sleep.
The correlation between... Read More...
10 creative ways to improve your sleep on hot summer nights
Stifling summer nights without AC can be unbearable.... that is unless you know these 10 tips for keeping your cool in the heat of the night.
As the summer mo... Read More...