Bedroom

Find out how to create the perfect sleep sanctuary. Information about mattresses, pillows, and decorating your bedroom to get the best night’s rest.

4 compelling reasons to replace your old mattress

Sleep is of course extremely important to our health. Sleep rests the body, it gives us energy for the next day, it gives us some peace of mind from the hustle ... Read More...

How do you stop allergies from ruining your night’s sleep?

Could your night-time allergies be the result of dust mites, fungus or bacteria in your mattress? Allergies are the bane of lots of people’s lives. In fact, th... Read More...

4 things you should never do if you need to clean your mattress

Cleaning your mattress is not an everyday chore. But when it's time, make sure you avoid these common mistakes. There really isn’t anything better than coming ... Read More...

Is your mattress causing your back pain?

Is your mattress the cause of your back pain?

A guest post by Andrew Levacy from Memory Foam Talk Few things are more frustrating than waking up with back pain every morning. It’s nearly impossible to s... Read More...

How do you know when to change your mattress?

Most of us have to make purchasing decisions every day, so you might think that buying a new mattress won’t be such a big deal. However, when the time comes,... Read More...

A bedroom design plan for better sleep

We spend a third of our life in bed. Some of this time is not necessarily spent sleeping, but nevertheless, our bedroom should be conducive to sleep or it is ve... Read More...

6 golden rules for transforming your bedroom into a sleep sanctuary

If you are looking for ways to improve your sleep at night, the first critical step is to create a sleep friendly environment. But what goes into making you... Read More...

Latex, memory foam or innerspring? The insider’s guide to mattress types

In the second instalment of our 2-part mattress buying guide we look at how to make the right decision when it comes to choosing between types of mattresses. &... Read More...

How to avoid the psychological sales techniques of the mattress store

In the first of a 2-part guide, industry insider James Menta explains how to avoid the sales traps and bad decisions when choosing and buying a new mattress. P... Read More...

The science of sleeping in a cool room

If you like to keep your bedroom toasty and warm, think again - research suggests that a cool bedroom may actually be better for healthy sleep. Why s... Read More...

What type of mattress is best for a bad back?

Firms vs soft mattress? What’s best for your bad back?

Firm, medium or soft? What's the best type of mattress for back pain sufferers? Dr. Chris Mabry, owner of Ability Chiropractic investigates. If you are experie... Read More...

10 creative tips for sleeping on a hot summer’s night

Stifling summer nights without AC can be unbearable.... that is unless you know these 10 tips for keeping your cool in the heat of the night. As the summer mo... Read More...

Health

Bipolar disorder: How a change in season alters your sleep and moods

Can lack of sleep cause hair loss?

Hay fever and sleep: How to cope this allergy season

Science

Explainer: what is jet lag and how can you overcome it?

Marijuana: sleep aid or sleep stealer?

Explainer: why does the teenage brain need more sleep?

Sleep Tips

A 7-point checklist to fall asleep effortlessly

9 hacks to bid goodbye to snoring tonight

20 ways to stay energized during the day (without caffeine)

4 compelling reasons to replace your old mattress

How do you stop allergies from ruining your night’s sleep?

4 things you should never do if you need to clean your mattress

Tech & Gadgets

Democratising sleep medicine: a chat with Beddr CEO Mike Kisch

Somnex Sleep Show 2018 – tech roundup

4 ways artificial intelligence can improve your sleep

Blog

10 sleep products that made over $1 million on Kickstarter (Part 1)

Which fragrances are best for sleep and relaxation?

ASMR: what’s the science behind the viral Youtube craze?

Bedroom

4 compelling reasons to replace your old mattress

How do you stop allergies from ruining your night’s sleep?

4 things you should never do if you need to clean your mattress

Is your mattress the cause of your back pain?

How do you know when to change your mattress?

A bedroom design plan for better sleep

6 golden rules for transforming your bedroom into a sleep sanctuary

Latex, memory foam or innerspring? The insider’s guide to mattress types

How to avoid the psychological sales techniques of the mattress store

The science of sleeping in a cool room

Firms vs soft mattress? What’s best for your bad back?

10 creative tips for sleeping on a hot summer’s night