This interactive game tells you if you’re too tired to drive
With 1 in 5 road accidents being attributed to fatigue, drowsy driving is a significant issue. This interactive game highlights the relationship between your re... Read More...
Blog
Sleep news, views, interviews and lots more
How to turn your college dorm into a sleep sanctuary
Prioritising sleep may not be your first concern when starting college or university. But optimising your dorm room for the best sleep is vital to ensure a happ... Read More...
Does sleeping with a fan cause back or neck pain?
It's often said that sleeping with a fan on can be the cause of neck or back pain. Is it an urban myth or is there some real scientific basis behind the claim? ... Read More...
Here’s why all night study sessions are really bad for your grades
All night cramming before an exam is a common feature across campuses worldwide. But sleep deprivation has a catastrophic effect on our ability to store and lea... Read More...
How to fall asleep if you suffer from anxiety
Is there a link between sleep and anxiety? Can more sleep, or better sleep, help to reduce your day-to-day experience of anxiety?
The answer is yes! The pow... Read More...
10 easy action-points to improve your sleep today
Stress, insomnia, a demanding career, a toxic lifestyle, being ever connected to your phone, bad sleeping habits and a lot of other factors are causing even th... Read More...
What can Neanderthal man teach us about sleep in the 21st century?
In an extract from his latest book, Graydon Leigh gives his entertaining take on the evolutionary origins of sleep.
Get the book at Amazon.com
Why bother sle... Read More...
The pros and cons of letting your pet share your bed
You may consider your cat or dog your best friend, but does that mean they should be sharing your bed too? What are the pros and cons of pets sleeping in our be... Read More...
5 ways to turn your sleep into beauty sleep
Most of us would like to spend more time on our health and beauty regime. But too often life tends to get in the way and you don't always have time to do thi... Read More...
How sleep loss can start arguments at work
We all love hardworking employees, colleagues, or bosses. But sometimes there's just not enough time to get things done. So, to catch up on work, you sacrifi... Read More...
Growing up: How to sleep like the adult you are….
Leaving home, graduating, getting a job. How can good sleep help in these life-changing moments?
So you’ve graduated college, you’ve got a grown-up job, you ha... Read More...
5 new buzzwords of sleep. How many do you know?
Buzzwords: can’t live with ’em, can’t live without … actually, unless you’re a corporate climber looking to move the needle on your benchmark optics, you absolu... Read More...