Growing up: How to sleep like the adult you are….
So you’ve graduated college, you’ve got a grown-up job, you have your own place, and you’re even making your student loan payments on time. Your plants and pet fish have … Read more
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So you’ve graduated college, you’ve got a grown-up job, you have your own place, and you’re even making your student loan payments on time. Your plants and pet fish have … Read more
It is not uncommon for us to lay the rap on food for various forms of discomfort, restless sleep and odd dreams among them. The scientific community tends to be … Read more
Melatonin is a popular over-the-counter supplement and sleep aid. More and more people are taking melatonin for various sleep related issues and an increasing number of parents are turning to … Read more
Sleep occupies a third of our lives, but how important is what you wear while you are doing it? Bodies and sleep habits, just like our personalities, are unique. Whilst some … Read more
TLDR: Essentially it’s all about core body temperature. If you get too hot at night, your sleep will be disturbed (skip to end of post for a super-cool feet-based sleep-hack … Read more
If the only thing you wear to bed at night is your birthday suit, you’re in the minority. According to a 2015 poll by the National Sleep Foundation only 12% … Read more
In the late 1990’s, the psychologist Steven Pinker famously, and controversially described music as ‘auditory cheesecake’. He proposed that “as far as biological cause and effect is concerned, music is useless”. But more … Read more
Sleeping pills help millions. But their side effects are often bizarre and sometimes even dangerous Ever since I was very young, maybe seven or eight years old, I remember having … Read more
Sleep – the secret weapon in race to reach the red planet Sleep junkies are well versed in the many therapeutic benefits of sleep. From protecting against illnesses such as heart … Read more
Sometimes slumber is effortless. But I doubt there is anyone alive who has never experienced sleep disruption at some point in their lives. If these people do exist, well, lucky … Read more