Sleep is a must for all of us, but that doesn’t mean it comes easy. And whether we get what we need or not, we’ve got to go on functioning in everyday life.
There are plenty of prescription sleeping pills that can help us with that, but they also come with side effects that many of us would rather do without.
If you don’t want to resort to strong pharmacological sedatives, then it might be time to look into the power of plants. Herbs have been used for centuries for their medicinal and healing benefits, and their extracts and compounds even have a place in scientific research and pharmaceutical drugs.
Ashwagandha is an herb that’s wildly popular in the ancient Ayurvedic tradition of Indian medicine. It’s an adaptogen that’s able to help regulate hormones thrown out of whack by anxiety, bringing our bodies to a more balanced and relaxed state.
Essential oils of lavender and roman chamomile are popular for their calming properties, but less flowery options like marjoram, cedarwood, and bergamot offer sleepy sniffing too.
Pain & Tension
Does pain keep you from snoozing through the night? If so, then essential oils are even more worthy of space in that medicine cabinet. Fennel, rosemary, and peppermint are antispasmodics that do a great job of relaxing tense, sore, and restless muscles.
Pain-relieving analgesic essential oils like lavender and sweet marjoram also offer sweet-smelling tranquility for body aches. And if you’re dealing with the pains of inflammation from diseases like arthritis, fibromyalgia, and lupus, then anti-inflammatory essential oils can help ease you into slumber by easing swelling and pain.
Other Herbal Sleep Aids
Lemon, frankincense, tea tree oil, lemongrass, lavender, and peppermint all offer fragrant bedtime support. They can certainly be used in a herbal sleep tea, but essential oils are highly concentrated and offer speedy relief through topical application.
Simply apply essential oils to the soles of your feet, or combine them with a carrier oil like jojoba, sweet almond, or coconut for a soothing massage oil that can be rubbed into your achy joints and irritated muscles. You’ll be amazed by how quickly quality essential oils can soothe your complaints.s
Plenty of options are available for all those bedtime needs. So, before you pick up yet another pill bottle, chat with your healthcare provider about these popular herbal remedies.
They’re all available in the form of a tincture, powder, capsule, tea, or essential oil (sometimes even all five!), and many of them can be purchased for next to nothing. Get doc’s okay and see what happens.
Herbal Sleep Pillows
Another option to use herbs as a sleep aid, and a favorite of TV’s Dr Oz are herbal sleep pillows, sometimes known as dream pillows.
To make your own sleep pillow, simply fill a cloth bag with your favorite blend of relaxing herbs such as lemon balm, chamomile and lavender, and sew it up.
Place it either inside your pillow’s case and during the night your body heat will help the active substances contained in the herbs are activated. The aromatherapy will help you to calm you down and induce a better night’s sleep.
Have you used herbs for your sleep troubles? Tell us all about it in the comments below!
Ash Stevens is a mother, writer, and a wannabe shaman. She loves health, gardening, simplicity, culture, chocolate, and sarcasm. If she isn’t writing or talking family and relationships on her blog, then she’s surely playing badminton with the kids.