Essential oils for sleep: do they really work?
Here are some of the best essential oils for sleep and relaxation and the scientific reasons why they are so good at promoting sleep. What are essential oil... Read More...
Natural Remedies
Learn about natural ways to treat sleep problems using herbal remedies including lavender, valerian, melatonin and more
What is CBD and how does it promote sleep and relaxation?
Cannabidiol (CBD), a non-psychoactive substance derived from the cannabis plant, is gaining widespread popularity as a remedy for anxiety and inflammation. But ... Read More...
Marijuana: sleep aid or sleep stealer?
Marijuana has been shown to be an effective sleep aid for many, but the relationship between cannabis and sleep is complex. Here's what you need to know.
Prohi... Read More...
5 natural solutions for common leg problems that keep you awake
If you suffer from leg problems whilst sleeping, check out these drug-free treatments to give you a more restful night's sleep
Muscle cramps, squirmy legs, an... Read More...
Do natural sleep aids really work?
Many people prefer the idea of natural sleep aids compared to the risks of taking prescription sleep drugs. But can plant-based products really improve your sle... Read More...
The best bedtime herbs for sleep, relaxation and anxiety
For millennia, humans have relied on natural remedies and herbs for sleep, relaxation and pain relief.
Sleep is a must for all of us, but that doesn’t mean it... Read More...
Using passion flower for sleep
Passion flower (Passiflora incarnata) is a plant native to the southern United States, Central and South America. For centuries the Native Americans and Aztecs... Read More...
Kava for insomnia
Traditionally consumed as a herbal remedy to relieve stress, anxiety, depression and sleep disorders, Kava is a type of pepper plant (Piper Methysticum) native... Read More...
Using lemon balm as a sleep aid
Lemon balm is a well known herb, a member of the mint family that's used both as a cooking ingredient and as a herbal medicine. It's also well known for its ... Read More...
Using lavender as a sleep aid
For a long time, lavender and its' essential oils have been known to assist the body with relaxing and calming aromatic vapors. The scent is used in bath salts ... Read More...
Melatonin supplements explained
What is melatonin?
Melatonin is a hormone that is naturally produced in the human body. It is produced in the pineal gland and helps the body regulate its wake... Read More...
Using chamomile as a sleep aid
Chamomile is a herb used to help naturally alleviate feelings of anxiety, stress and restlessness.
A member of the daisy family, the flowers can be made into a... Read More...