What are the best essential oils for sleep?

Here are some  of the best essential oils for sleep and relaxation and the scientific reasons why they are so good at promoting sleep.   What are essenti... Read More...

What is CBD and how does it promote sleep and relaxation?

Cannabidiol (CBD), a non-psychoactive substance derived from the cannabis plant, is gaining widespread popularity as a remedy for anxiety and inflammation. But ... Read More...

Marijuana: sleep aid or sleep stealer?

Marijuana has been shown to be an effective sleep aid for many, but the relationship between cannabis and sleep is complex. Prohibition and legalisation For ... Read More...

5 natural solutions for common leg problems that keep you awake

If you suffer from leg problems whilst sleeping, check out these drug-free treatments to give you a more restful night's sleep Muscle cramps, squirmy legs, an... Read More...

Do natural sleep aids really work?

Many people prefer the idea of natural sleep aids compared to the risks of taking prescription sleep drugs. But can plant-based products really improve your sle... Read More...

The best bedtime herbs for sleep, relaxation and anxiety

For millennia, humans have relied on natural remedies and herbs for sleep, relaxation and pain relief. Sleep is a must for all of us, but that doesn’t mean it... Read More...

Using passion flower for sleep

Passion flower  (Passiflora incarnata) is a plant native to the southern United States, Central and South America. For centuries the Native Americans and Aztecs... Read More...

Kava for insomnia

Traditionally consumed as a herbal remedy to relieve stress, anxiety, depression and sleep disorders, Kava is a type of pepper plant  (Piper Methysticum) native... Read More...

Using lemon balm as a sleep aid

Lemon balm is a well known herb, a member of the mint family that's used both as a cooking ingredient and as a herbal medicine. It's also well known for its ... Read More...

Using chamomile as a sleep aid

Chamomile is a natural herb used to help naturally alleviate feelings of anxiety, stress and restlessness. A member of the daisy family, the flowers can be mad... Read More...

What is Valerian Root and how does it help you sleep?

What is valerian root? Valerian is a natural herb often used as a natural remedy for insomnia and sleeplessness. It has been used for thousands of years to tr... Read More...

Using lavender as a sleep aid

For a long time, lavender and its' essential oils have been known to assist the body with relaxing and calming aromatic vapors. The scent is used in bath salts ... Read More...