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    Wellness
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    OCD, anxiety, and sleep: what you need to know

    15 scents to help you sleep inforgraphic

    Which aromatherapy fragrances are best for sleep and relaxation?

    bipolar spring mania sleep seasons

    Bipolar disorder: How a change in season alters your sleep and moods

    can lack of sleep cause hair loss?

    Can lack of sleep cause hair loss?

    7 sleep wisdoms for 2018

    A 7-point checklist to fall asleep effortlessly

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    Podcast

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    Science-music-sleep-podcast-Sleep-Junkies

    037: The science of music and sleep – Thomas Dickson

    Dr Valerie Crabtree Podcast

    036: Sleep and the teenage brain – Dr Valerie Crabtree

    Sleep-paralysis-podcast-Chris-French

    035: Sleep paralysis explained – Professor Chris French

    Vicki Dawson - Sleep Charity

    034: The Sleep Charity – Vicki Dawson

    033: Narcolepsy: the social experience – Julie Flygare

  • Sleep Research
    Sleep Research
    Can music help insomnia

    What does science tell us about music and insomnia?

    timzone-social-jetlag

    The hazards of living on the right side of a time zone border

    Blood test body clock TimeSignature

    This simple blood test could reveal your internal biological clock

    the economics of sleep - interview with Marco Hafner

    The economic cost of sleep: a Q&A with Marco Hafner

    The dark side of daylight saving time

    The dark side of daylight saving time

  • Culture & Society
    Culture & Society

    Discussing the role of sleep in our 21st century society.

    What can employers to to embrace healthy sleep culture

    How can employers encourage healthy sleep culture in the workplace?

    the science of ASMR and sleep

    ASMR: can this viral Youtube craze really help you to sleep better?

    the economics of sleep - interview with Marco Hafner

    The economic cost of sleep: a Q&A with Marco Hafner

    Binge watching and sleep

    Netflix, binge-watching, and your sleep (here’s what to do about it)

    The dark side of daylight saving time

    The dark side of daylight saving time

  • Sleep Tech
    Sleep Tech

    Read about all the latest sleep tracking technology, gadgets and apps to optimize your night’s sleep.

    Dreem 2 EEG Sleep Headband Review

    Dreem 2 EEG Headband Review

    Full Review: The Pod from Eight Sleep

    CES 2019: the best new sleep tech on show this year

    Building a sleep reference solution: we talk to Dreem CEO Hugo Mercier

    Democratising sleep medicine: with Beddr CEO Mike Kisch

  • Resources
    Resources
    the science of ASMR and sleep

    ASMR: can this viral Youtube craze really help you to sleep better?

    sleep paralysis

    What does science say about ‘paranormal’ sleep experiences?

    Medical cannabis

    Medical cannabis for sleep disorders – what you need to know

    what are parasomnias?

    Explainer: What are Parasomnias?

    Depression sleep deprivation

    Doctors are treating depression by forcing patients to stay awake. Why?

NATURAL SLEEP REMEDIES

Learn about natural ways to treat sleep problems using natural medicine, herbs and supplements including lavender, valerian, melatonin and more

Medical cannabis

Medical cannabis for sleep disorders – what you need to know

essential oils for sleep and relaxation

What are the best essential oils for sleep?

Do natural sleep aids work?

Do natural sleep aids really work?

Herbs for sleeping

The best bedtime herbs for sleep, relaxation and anxiety

Using passion flower for sleep

kava kava for insomnia

Kava as sleep aid

Lemon balm for sleep

Using lemon balm as a sleep aid

Valerian for sleep

Using valerian root as a sleep aid

Lavender for sleep

Using lavender as a sleep aid

More Articles In NATURAL REMEDIES

  • Medical cannabis for sleep disorders – what you need to know
  • What are the best essential oils for sleep?
  • Do natural sleep aids really work?
  • The best bedtime herbs for sleep, relaxation and anxiety
  • Using passion flower for sleep
  • Kava as sleep aid
  • Using lemon balm as a sleep aid
  • Using chamomile as a sleep aid
  • Using valerian root as a sleep aid
  • Using lavender as a sleep aid

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