SLEEP JUNKIES PODCAST
Browse all episodes of the Sleep Junkies Podcast, with interviews with sleep experts from around the globe.
ALL EPISODES
- 0025 Lucid dreaming: a science-based user’s guide – Curzio Vasapollo & Achilleas Pavlou
- 024 Sleep, ethical behaviour and the workplace – Christopher M. Barnes
- 023 Intensive Sleep Retraining: a genuine quick fix? – Hannah Scott
- 022 ASMR: a sleep expert’s perspective – Stephanie Romiszewski
- 021 Mindfulness, meditation and sleep – Hope Bastine
- 020 Why sleep is vital to your sports & fitness regime – Dr Amy M. Bender
- 019 How to optimize your sleep when you work night shifts – Carolyn Schur
- 018 The Nocturnal Brain – Dr Guy Leschziner
- 017 The great sleep tracker debate: Part 2 – Jesse Cook
- 016 The great sleep tracker debate: Part 1 – Jesse Cook
- 015 Yoga, meditation and integrative sleep therapies – Deidre O’Connor
- 014 The science of dreams and dreaming: a brief history – Dr Antonio Zadra
- 013 Sleep research roundup March 2019 – Dr Neil Stanley
- 012 Timeshifter: fighting jet lag with light – Mickey Beyer-Clausen
- 011 Plants, herbs and natural sleep medicine – Dr Josh Corn
- 010 Hacking light for optimal sleep and circadian biology – Thaddeus Owen
- 009 Solving sleep problems in school-age children – Professor Michael Gradisar
- 008 The impact of daylight saving time on sleep and circadian timing – Miguel Meira e Cruz
- 007 What is CBT-I? cognitive behavioural therapy for insomnia explained – Dr Lindsay Browning
- 006 The art and science of the power nap – Dr Kasper Janssen
- 005 Sleep Research Roundup Dec 2018 – Dr Neil Stanley
- 004 Five mattress buying mistakes – Jerry Cheshire
- 003 Measuring the sleeping brain – Curzio Vasapollo
- 002 A video game to cure snoring? – Dr Brian Krohn
- 001 Busting 7 common sleep myths – Dr Neil Stanley
