SLEEP JUNKIES PODCAST
Browse all episodes of the Sleep Junkies Podcast, with interviews with sleep experts from around the globe.
ALL EPISODES
- 044: Do dreams have a social function? Covid-19 Special Report – Prof Mark Blagrove & Dr Julia Lockheart
- 043: Screen time and sleep – it’s not all about blue light: Dr Michael Grandner
- 042: Sleep, immunity and coronavirus – a special episode: Dr Jonathan Cedernaes
- 041: Sleep, diet, obesity and weight gain: Part 2 – Christian Benedict PhD
- 040: Sleep, diet, obesity and weight gain: Part 1 – Christian Benedict PhD
- 039: The truth about melatonin – Professor Helen Burgess
- 038: Exploding head syndrome – Dr Brian Sharpless
- 037: The science of music and sleep – Thomas Dickson
- 036: Sleep and the teenage brain – Dr Valerie Crabtree
- 035: Sleep paralysis explained – Professor Chris French
- 034: The Sleep Charity – Vicki Dawson
- 033: Narcolepsy: the social experience – Julie Flygare
- 032: Taking the fear out of insomnia – Lois Maharg
- 031: The new science of sunlight – Linda Geddes
- 030: Putting sleep apnea ‘out of business’ – Adam Amdur
- 029: Exploring a sociology of sleep – Dr Robert Meadows
- 028: Sleep research roundup September 2019 – Dr Jonathan Cedernaes
- 027: The Start School Later Movement – Dr Terra Ziporyn Snider
- 026: Redefining sleep training (it’s not all about Cry It Out) – Dr Craig Canapari
- 025: Lucid dreaming: a science-based user’s guide – Curzio Vasapollo & Achilleas Pavlou
- 024: Sleep, ethical behaviour and the workplace – Christopher M. Barnes
- 023: Intensive Sleep Retraining: a genuine quick fix? – Hannah Scott
- 022: ASMR: a sleep expert’s perspective – Stephanie Romiszewski
- 021: Mindfulness, meditation and sleep – Hope Bastine
- 020: Why sleep is vital to your sports & fitness regime – Dr Amy M. Bender
- 019: How to optimize your sleep when you work night shifts – Carolyn Schur
- 018: The Nocturnal Brain – Dr Guy Leschziner
- 017: The great sleep tracker debate: Part 2 – Jesse Cook
- 016: The great sleep tracker debate: Part 1 – Jesse Cook
- 015: Yoga, meditation and integrative sleep therapies – Deidre O’Connor
- 014: The science of dreams and dreaming: a brief history – Dr Antonio Zadra
- 013: Sleep research roundup March 2019 – Dr Neil Stanley
- 012: Timeshifter: fighting jet lag with light – Mickey Beyer-Clausen
- 011: Plants, herbs and natural sleep medicine – Dr Josh Corn
- 010: Light hacking for optimal sleep and circadian biology – Thaddeus Owen
- 009: Solving sleep problems in school-age children – Prof. Michael Gradisar
- 008: The impact of daylight saving time on sleep and circadian timing – Miguel Meira e Cruz
- 007: Cognitive behavioural therapy for insomnia explained – Dr Lindsay Browning
- 006: The art and science of the power nap – Dr Kasper Janssen
- 005: Sleep Research Roundup Dec 2018 – Dr Neil Stanley
- 004: Five mattress buying mistakes – Jerry Cheshire
- 003: Measuring the sleeping brain – Curzio Vasapollo
- 002: Can a video game cure your snoring? – Dr Brian Krohn
- 001: Busting 7 common sleep myths – Dr Neil Stanley
