Discover all episodes of the Sleep Junkies podcast, available on Apple Podcasts, Google Podcasts, Spotify and all major podcast networks.
Using yoga, meditation and a range of complimentary physical therapies, our guest today, integrative sleep therapist and trainer Deidre O’Connor tells the story of her very personal journey to solving … Read more
From the earliest civilisations to the present day, humans have been fascinated by the many mysteries of dreams and dreaming. But in the 20th century, the discovery of REM sleep … Read more
We invited Dr Neil Stanley to take a look at some of the most recent scientific publications from the world of sleep research.With so many discoveries being made in … Read more
Timeshifter is new app for treating jet lag based on research using timed-light exposure to shift your circadian rhythms quickly into your new time zone. We speak to CEO Mickey … Read more
An in-depth conversation with licensed naturopathic doctor Josh Corn about using natural medicine to treat sleep problems. We discuss different herbs and supplements, dispel some of the myths about naturopathy … Read more
A practical guide to optimising your sleep and circadian biology with light exposure in the day and blocking blue light at night. We talk to Thaddeus Owen, the Primal Hacker … Read more
We talk to clinical child psychologist Professor Michael Gradisar of Flinders University in Australia about his new book which looks at evidence-based techniques and strategies to help school age children … Read more
A new report looks at the widespread impact of daylight saving time and how circadian disruptions affect every aspect of our sleep and health. We talk to lead author, Dr Miguel … Read more
CBT-I is a cognitive and behavioral-based therapy that is rapidly becoming a first line treatment for insomnia around the world. We ask psychologist and neuroscientist Dr Lindsay Browning to explain … Read more
Exploring the science and practice of power napping with sports physician Kasper Janssen. We look at the physical and cognitive benefits of napping and explain the practical steps how to … Read more
