Why is sleep apnea so under-diagnosed in women?
Men are twice as likely to be diagnosed with obstructive sleep apnea (OSA) than women, but it’s by no means an exclusively male phenomenon. A 2013 study found that women … Read more
Search Results for: obesity
10 maintenance and repair tasks that happen whilst you sleep
I can’t even count the number of times I found myself crawling out of bed after getting only four or five hours of sleep. On those mornings, I’m chugging down … Read more
A yoga instructor illustrates the best poses for sleep
Americans are overworked, overstressed, and overstimulated. We work longer days, take fewer vacations, sleep less, and retire later in life than the rest of the world. With these facts in … Read more
The science of sleeping in a cool room
Why sleep experts want you to sleep in a cool room Summer is not something everyone happily anticipates. If you live in a tropical area, you know the struggles of … Read more
How does your blood sugar level affect your sleep?
Are you the type who constantly eats large and unhealthy meals every day? If yes, you need to know that this is a poor habit that you need to change … Read more
Energy drinks: the enemy of sleep?
Coffee is the legal high of our times. When there’s too much to do and too little time to sleep, a cup of Joe is the standard go-to for that extra … Read more
Have Dreem invented the ultimate sleep wearable?
BIG UPDATE MARCH 2021 Dreem is no longer available to buy. The company has a new CEO, Quentin Soulet de Brugière, replacing Hugo Mercier, and most importantly, for consumers, it … Read more
The definitive guide to sleep tracking in 2022
Do you struggle to get yourself out of bed in the morning? And when you reach work, do you wonder why everyone seems more energetic than you? Perhaps you’ve wondered … Read more
Beauty tips: 5 ways poor sleep makes your skin look lousy
There are lots of ways your overall skin complexion can be compromised – too much sun, hydration, poor diet, lack of exercise, wrong skincare regimen, unhygienic practices and, yes, lack of sleep. Up to about your mid-20s, … Read more
America’s sleep epidemic costs the economy $411 billion every year
A comprehensive new report on the global sleep crisis urges employers and governments to take action. Question: What do the following have in common; the internet, satellite communication, and Stanley Kubrick’s 1964 political … Read more
