The placement of the moon in the sky might not even cross your mind when it comes to improving your sleep hygiene, but the phases of the lunar cycle can … Read more
Light is one of the most critical factors that helps to regulate your sleep and wake cycles. But it’s not just sunlight isn’t the only kind of light that affects … Read more
Knowing whether or not you’re a morning or night person could have broader implications beyond determining what time of day you operate most efficiently. In fact, an internal clock that … Read more
Introduction When Thomas Edison’s incandescent light bulb was granted a patent in 1880, little did the world realise that such a small invention had the potential to forever disrupt the … Read more
Staying awake: the surprisingly effective way to treat depression The first sign that something is happening is Angelina’s hands. As she chats to the nurse in Italian, she begins to … Read more
Alongside nutrition and exercise, sleep is often described as the third pillar of health. But good sleep is not just a matter of clocking up 8 hours each night. It’s also … Read more
A new study conducted by Northwestern University has indicated that pink noise—soft, random sound stimulation—may improve memory recall and the quality of deep sleep. The study, which involved thirteen people … Read more
Why sleep experts want you to sleep in a cool room Summer is not something everyone happily anticipates. If you live in a tropical area, you know the struggles of … Read more
From the dawn of human history we’ve been obsessed with making sense of dreams. Sigmund Freud was the first to attempt a truly scientific explanation of dreaming. He believed that dreams represented … Read more
Sleep and hunger are among our most basic needs – and changes in one area most certainly causes changes in the other. In the past, we have discussed what happens … Read more
