It’s widely accepted that exposing the neck to a draft can cause neck pain and stiff muscles. This can happen any time, such as driving with the window down, or sleeping with a fan on in the bedroom.
Why does this happen?
This is because of the cold flow of air, which hits your body and muscles. If you have sore muscles already, the cold air may cause muscles to contract, which results in more pain. Even without sore muscles, the drop in temperature can cause back pain. Your muscles stiffen from the coldness, which makes your muscles susceptible to strains.
Chiropractor Joseph Bittar explains the phenomenon in more detail:
When your neck is exposed to cold air especially when combined with sweat it causes cramping of the neck muscles and surrounding musculature, that is the; Sternocleiodmastoid (SCM) muscle, the upper trapezius, splenis capitus and the levator scapulae.
The cramping is due to the change in blood flow caused by the unexpected constriction of the blood vessels. Put simply this usually makes those muscles ‘unhappy’ thus cramping. The cramping causes that tight (stiff) feeling and as a result causes a restriction in the range of motion in the neck.
The two muscles that are usually affected are the first two from the four mentioned that is the SCM and the upper trapezius, where you may end up with the condition known as ‘wry neck’ or ‘acquired torticolis.’ This condition is self limiting and usually goes away by itself in about 1 to upto 4 weeks (this is different in everyone). Source:Quora:
So whilst you’re asleep with the fan pointed at you, it may feel comfortable for a while, but it can end up making your muscles stiff and resistant to stretching. Match it with a poor sleeping posture and you’ll be waking up feeling sore and stiff if you don’t make the appropriate changes.
This is probably one of the main reasons why people want the fan on. Not only does it produce good air circulation, but it can also produce white noise, which helps many of us sleep better.
With the cooler air coming from your fan, it can help prevent you from getting heat rash or hyperthermia, which are caused by your body overheating. Plus, if you don’t have an air conditioner or live in a very hot climate, then the extra air circulation can actually help you sleep more comfortably (no night sweats or stuffy rooms!).
For those who live in hot climates, heat can affect your central nervous system and make you feel tired. It can also cause high blood pressure! With extra air circulation from the fans, it keeps you energized and regulates your blood pressure.
Unfortunately, it does have its downsides as well (besides the back and neck pain). It can cause dry skin and eyes, or even allergies from the fan kicking up dust and spores in your room!
Precautions when sleeping with a fan
For many people, using a fan when going to bed is comfortable. So if you want to avoid the back pain that may happen from the cold air, here are some tips to follow:
Make sure that the fan isn’t blowing directly on you while you sleep. It’s best to keep your fan oscillating. If you have a ceiling fan or fixed fan blowing air in one position, then bundle up, using clothes or blankets that cover your back and neck.
Focus on your air conditioning units as well, as this may also cause back pain. If the vents are blowing at you, then install a deflector.
Clean the fan and room regularly to avoid seasonal allergies.
Don’t get dry skin from your fan! Moisturize yourself before you go to bed.
You may want to invest in a heated mattress pad to maintain your body temperature and prevent any muscle stiffness while you sleep. This keeps the body warm while you sleep without the stiff muscles.
Sleeping isn’t just about investing in the best materials for you to rest on, it’s also about the temperature and air of your room! While it may seem odd that something as simple as a fan can affect your body while at rest, the cool air can actually stiffen your back leaving you in pain once you get up. And no one wants that. That’s why it’s best to take proper precautions to prevent it from happening again.
I hope that this article answered your question, “Does sleeping with a fan cause back pain?” Now that you know how to improve your sleep, start taking the proper precautions to avoid back pain today.
If you have any questions or would like to share your tips and experiences on dealing with back pain during sleep, then comment down below. I would love to hear what you have to think.