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back pain

Try these bed-time stretching routines if you suffer from back pain at night

Bedtime stretching routines

Long days spent leaning forward or rounding your back at your desk and on your computer can lead to lower back pain. Pain in this region of the body has … Read more

What’s best mattress for your bad back? A chiropractor answers.

What type of mattress is best for a bad back?

If you are experiencing back problems or just complain of a bad back in general, you’ll likely be prepared to go to great lengths to feel any bit of relief … Read more

5 ways you can alleviate back pain while sleeping

5 ways to alleviate back pain while sleeping

Chronic back pain prevents you from getting a good night’s sleep. The tossing and turning during the evening does not help either. In fact, most of the time you wake … Read more

A chiropractor explains why your sleeping position matters

Sleeping position and back pain

I’ve been a practicing chiropractor for over ten years, four of them for a Major League Baseball team. On each history form, I’ve always included a question about whether the patient sleeps on … Read more

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