Blue light glasses have soared in popularity in recent years. The global market for blue light eyewear is estimated to reach $29 million by 2024, up from $21 million in … Read more
In recent years we’ve been bombarded with advice warning of the dangers of sleep-stealing blue light emitted from smartphones, tablets and computer screens. But scientists and health experts are slowly … Read more
A practical guide to optimising your sleep and circadian biology with light exposure in the day and blocking blue light at night. We talk to Thaddeus Owen, the Primal Hacker … Read more
I’ve had chronic insomnia for over ten years. During that time, I’ve tried every sleep cure known to man: Tylenol PM, Ambien, valerian root, melatonin supplements, even sleep hypnosis CDs. … Read more
Here’s a little thought experiment. How many technological innovations in the last 15 years have become indispensable in your daily lives? I can think of quite a few- the mobile phone, … Read more
In just a couple of short years, the iPad has become the ultimate consumer gadget. Many find it hard to tear themselves away from the screen, often until late into … Read more
