5 new buzzwords of sleep. How many do you know?
Buzzwords: can’t live with ’em, can’t live without … actually, unless you’re a corporate climber looking to move the needle on your benchmark optics, you absolu... Read More...
blue light
10 sleep sins you may not know you’re committing
Once you fall asleep, you feel that the world is dead…who cares then whether you sleep on your belly or on your spine…did your head rest on the pillow or on yo... Read More...
2017: The year of sleep technology?
Sleep Junkies takes a look at the latest sleep technology and gadgets on show at CES 2017
2017 looks set to be a landmark year for sleep tech. For the first ti... Read More...
Are we sleep-deprived or just darkness-deprived?
The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because it can lead to many immediate da... Read More...
Losing sleep is not the most dangerous thing about using your phone in bed
From back pain to temporary blindness, using your smartphone in bed is fraught with hazards.
Numerous studies over the last few years have shown that smartpho... Read More...
4 (easily fixable) problems that are stealing your sleep
We know one thing is true: sleep is important. Sleep deprivation can lead to serious health issues and chronic disease including high blood pressure, diabet... Read More...
The top 5 ways to get back to sleep
Waking up in the middle of the night can seem like a cruel joke. You went to bed on time and were getting good sleep, but now your body has betrayed you and ... Read More...
5 hacks to improve your sleep (when you’ve tried everything else)
When you've tried all the standard tactics, but still can't sleep, maybe you need to try something different.
There's plenty of advice out there on how best to... Read More...
Out of the darkness: beating insomnia with light therapy
A personal story about the healing power of light therapy
I’ve had chronic insomnia for over ten years. During that time, I’ve tried every sleep cure known to ... Read More...
Can’t sleep at night? Maybe it’s your iPad…
In just a couple of short years, the iPad has become the ultimate consumer gadget. Many find it hard to tear themselves away from the screen, often until late i... Read More...