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Hacking light for optimal sleep

010: Light hacking for optimal sleep and circadian biology – Thaddeus Owen

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Tips for using your phone in bed

Losing sleep is not the most dangerous thing about using your phone in bed

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Lights on dark road

Out of the darkness: beating insomnia with light therapy

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F.lux Review: the software that makes you sleep better

In Bed With Your Gadgets – how technology is keeping you awake

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Can’t sleep at night? Maybe it’s your iPad…

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