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    Bipolar disorder: How a change in season alters your sleep and moods

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    Can lack of sleep cause hair loss?

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    EP 055: Dreams: the next frontier for advertising? – Dr Sara C. Mednick

    Robert Stickgold - Antonio Zadra - sleep and dreams podcast

    EP:054: A unified theory of dreaming? – Robert Stickgold and Antonio Zadra

    Sleep Supplements Podcast Part 2

    053: Sleep supplements: science or snake oil? Part 2 – Jesse Cook

    Sleep supplements podcast- Part 1_

    052: Sleep supplements: science or snake oil? Part 1 – Jesse Cook

    Jade Wu Podcast baby sleep pregnancy

    051: Pregnancy and baby sleep – beyond the mom blogs: Dr Jade Wu

  • Sleep Research
    Sleep Research

    Evidence shows the moon impacts our sleep, but scientists aren’t exactly sure why

    energy efficient light bulbs sleep

    Are your eco-friendly lightbulbs sabotaging your sleep?

    Can music help insomnia

    What does science tell us about music and insomnia?

    timzone-social-jetlag

    The hazards of living on the right side of a time zone border

    Blood test body clock TimeSignature

    This simple blood test could reveal your internal biological clock

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    Culture & Society

    Discussing the role of sleep in our 21st century society.

    What can employers to to embrace healthy sleep culture

    How can employers encourage healthy sleep culture in the workplace?

    the science of ASMR and sleep

    ASMR: can this viral Youtube craze really help you to sleep better?

    the economics of sleep - interview with Marco Hafner

    The economic cost of sleep: a Q&A with Marco Hafner

    Binge watching and sleep

    Netflix, binge-watching, and your sleep (here’s what to do about it)

    The dark side of daylight saving time

    The dark side of daylight saving time

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    Sleep Tech

    Read about all the latest sleep tracking technology, gadgets and apps to optimize your night’s sleep.

    CES 2021 SLEEP-TECH ROUNDUP

    The best sleep technology on show at CES 2021

    Somnofy-Sleep Tracker

    Is this the most promising sleep tracker to come along in years?

    CES 2020 sleep tech roundup

    CES 2020: roundup of latest sleep-tech

    Dreem 2 EEG Sleep Headband Review

    Dreem 2 EEG Headband Review

    Full Review: The Pod from Eight Sleep

  • Resources
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    the science of ASMR and sleep

    ASMR: can this viral Youtube craze really help you to sleep better?

    Medical cannabis

    Medical cannabis for sleep disorders – what you need to know

    what are parasomnias?

    Explainer: What are Parasomnias?

    Depression sleep deprivation

    Doctors are treating depression by forcing patients to stay awake. Why?

    Yoga Nidra for Sleep

    Yoga nidra for sleep and relaxation. What is it and how does it work?

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Blue blocking glasses

Blue blockers: sleep aid or snake oil? We asked two experts

Podcast
Screens-blue-light-sleep-podcast

043: Screen time and sleep – it’s not all about blue light: Dr Michael Grandner

Podcast
Hacking light for optimal sleep

010: Light hacking for optimal sleep and circadian biology – Thaddeus Owen

Wellness
Tips for using your phone in bed

Losing sleep is not the most dangerous thing about using your phone in bed

Wellness
Lights on dark road

Out of the darkness: beating insomnia with light therapy

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computer at night

F.lux Review: the software that makes you sleep better

In Bed With Your Gadgets – how technology is keeping you awake

Sleep Research

Can’t sleep at night? Maybe it’s your iPad…

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