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11 research-backed ways your life falls apart when you don’t sleep

Sleep loss kills brain cells

Sleep has become a guilty pleasure for many. But it’s time to shake off the guilt and realise that missing out on even a small amount can have ruinous effects. If … Read more

The German town that’s revolutionizing sleep

In a picturesque Bavarian spa town, an ambitious and intriguing experiment is underway. The unlikely location for this civic project is Bad Kissingen, just south of the Rhon mountains in Germany. … Read more

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