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    Which aromatherapy fragrances are best for sleep and relaxation?

    bipolar spring mania sleep seasons

    Bipolar disorder: How a change in season alters your sleep and moods

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    Can lack of sleep cause hair loss?

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    A 7-point checklist to fall asleep effortlessly

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    024: Sleep, ethical behaviour and the workplace – Christopher M. Barnes

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    023: Intensive Sleep Retraining: a genuine quick fix? – Hannah Scott

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    022: ASMR: a sleep expert’s perspective – Stephanie Romiszewski

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    021: Mindfulness, meditation and sleep – Hope Bastine

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    Can music help insomnia

    What does science tell us about music and insomnia?

    timzone-social-jetlag

    The hazards of living on the right side of a time zone border

    Blood test body clock TimeSignature

    This simple blood test could reveal your internal biological clock

    the economics of sleep - interview with Marco Hafner

    The economic cost of sleep: a Q&A with Marco Hafner

    The dark side of daylight saving time

    The dark side of daylight saving time

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    Culture & Society

    Discussing the role of sleep in our 21st century society.

    What can employers to to embrace healthy sleep culture

    How can employers encourage healthy sleep culture in the workplace?

    the science of ASMR and sleep

    ASMR: can this viral Youtube craze really help you to sleep better?

    the economics of sleep - interview with Marco Hafner

    The economic cost of sleep: a Q&A with Marco Hafner

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    Netflix, binge-watching, and your sleep (here’s what to do about it)

    The dark side of daylight saving time

    The dark side of daylight saving time

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    Sleep Tech

    Read about all the latest sleep tracking technology, gadgets and apps to optimize your night’s sleep.

    Dreem 2 EEG Sleep Headband Review

    Dreem 2 EEG Headband Review

    Eight Sleep Pod Review

    Full Review: The Pod from Eight Sleep

    CES 2019 SLEEP TECH ROUNDUP

    CES 2019: the best new sleep tech on show this year

    Hugo Mercier Interview Dreem

    Building a sleep reference solution: we talk to Dreem CEO Hugo Mercier

    Democratising sleep medicine: with Beddr CEO Mike Kisch

  • Resources
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    the science of ASMR and sleep

    ASMR: can this viral Youtube craze really help you to sleep better?

    sleep paralysis

    What does science say about ‘paranormal’ sleep experiences?

    Medical cannabis

    Medical cannabis for sleep disorders – what you need to know

    what are parasomnias?

    Explainer: What are Parasomnias?

    Depression sleep deprivation

    Doctors are treating depression by forcing patients to stay awake. Why?

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The German town that’s revolutionizing sleep

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