A 7-point checklist to fall asleep effortlessly
In an ideal world, our days would be filled with energetic activities and at night time, we'd be just tired enough to fall naturally into a perfect 8-hour slum... Read More...
body clock
The dark side of daylight saving time
As the United States eases into daylight saving time, David Wagner highlights some of the negative costs and consequences of shifting the clocks.
A train hurtl... Read More...
Explainer: what is jet lag and how can you overcome it?
Long flights across many time zones often leave us feeling fatigued, sleepy, irritable and generally out of sorts. And it’s not just because of poor sleep on th... Read More...
4 fitness hacks every insomniac should know about
Exercise can be a vital help if you suffer from insomnia. But it's not just about tiring yourself out before bed. Fitness Coach John Fawkes explains more.
It's... Read More...
If napping makes you feel lousy, maybe you’re doing it all wrong
Forget about the stigma, daytime naps can work wonders for your health, energy and productivity. That is, if you can get it right...
According to Benjamin Fran... Read More...
7 amazing things that happen to you when you sleep outdoors
According to research, the great outdoors is one of the best ways to improve the quality of your sleep.
Alongside nutrition and exercise, sleep is often descr... Read More...
Are we sleep-deprived or just darkness-deprived?
The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because it can lead to many immediate da... Read More...
Big ideas in sleep: The Two-Process Model
For several decades scientists have relied on the 'Two Process Model' as a way to understand the timing, duration and structure of sleep.
It's no wonder the g... Read More...
Why do we get thirsty before bedtime?
New research suggests the circadian clock may be responsible for our thirsty urge for a drink before bedtime.
Why is it that just as we're getting ready to sle... Read More...
11 ways your life falls apart when you don’t sleep (according to science)
Sleep has become a guilty pleasure for many. But it's time to shake off the guilt and realise that missing out on even a small amount can have ruinous effects.... Read More...
Should we be sending kids to school at 5am?
Start School Later is a campaign to improve early school hours, in order to improve the health, safety and well-being of students. We talked to Phyllis Payne to... Read More...
Practical tips for coping with night shifts
Those of us who work nine-to-five office hours often look forward to the journey home and, later in the evening, being wrapped up in bed. It’s easy to forget th... Read More...