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CBTI

023: Intensive Sleep Retraining: a genuine quick fix? – Hannah Scott

Intensive Sleep Retraining Podcast with Hannah Scott

When it comes to treating insomnia, we’re usually told that there are no quick fixes. Although a relatively recent development, the recommended first-line treatment for insomnia is usually cognitive behavioural … Read more

007: Cognitive behavioural therapy for insomnia explained – Dr Lindsay Browning

CBT-I explained

CBT-I is a cognitive and behavioral-based therapy that is rapidly becoming a first line treatment for insomnia around the world. We ask psychologist and neuroscientist Dr Lindsay Browning to explain … Read more

Building a sleep reference solution: we talk to Dreem CEO Hugo Mercier

Dreem active sleep wearable

BIG UPDATE MARCH 2021 Dreem is no longer available to buy. The company has a new CEO, Quentin Soulet de Brugière, replacing Hugo Mercier, and most importantly, for consumers, it … Read more

CBTi – can you really treat insomnia online?

Online CBTi for insomnia

Insomnia is the most prevalent of all sleep disorders. This is due in part to the general nature of the diagnosis. Difficulty falling asleep, staying asleep, waking up too early, … Read more

A chat with Lois Maharg, author and insomnia expert

Lois Maharg interview insomnia

Lois Maharg is a writer and researcher who has lived with insomnia since her teens. In her well-researched book, “The Savvy Insomniac”, Lois takes an ‘in depth tour through the world of the … Read more

CBT for insomnia – quick, effective and cheap, new studies say

CBT for insomnia

Let’s face it, insomnia has an image problem. In a society where sleeplessness is often worn as a badge of honor, insomnia often carries a social stigma or is considered … Read more

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