When it comes to treating insomnia, we’re usually told that there are no quick fixes. Although a relatively recent development, the recommended first-line treatment for insomnia is usually cognitive behavioural … Read more
CBT-I is a cognitive and behavioral-based therapy that is rapidly becoming a first line treatment for insomnia around the world. We ask psychologist and neuroscientist Dr Lindsay Browning to explain … Read more
BIG UPDATE MARCH 2021 Dreem is no longer available to buy. The company has a new CEO, Quentin Soulet de Brugière, replacing Hugo Mercier, and most importantly, for consumers, it … Read more
Insomnia is the most prevalent of all sleep disorders. This is due in part to the general nature of the diagnosis. Difficulty falling asleep, staying asleep, waking up too early, … Read more
Lois Maharg is a writer and researcher who has lived with insomnia since her teens. In her well-researched book, “The Savvy Insomniac”, Lois takes an ‘in depth tour through the world of the … Read more
Let’s face it, insomnia has an image problem. In a society where sleeplessness is often worn as a badge of honor, insomnia often carries a social stigma or is considered … Read more
