Wellness
Wellness

OCD, anxiety, and sleep: what you need to know
Which aromatherapy fragrances are best for sleep and relaxation?
Bipolar disorder: How a change in season alters your sleep and moods
Can lack of sleep cause hair loss?
A 7-point checklist to fall asleep effortlessly
Podcast
Podcast
Discover all episodes of the Sleep Junkies podcast, available on Apple Podcasts, Google Podcasts, Spotify and all major podcast networks.

039: The truth about melatonin – Professor Helen Burgess
038: Exploding head syndrome – Dr Brian Sharpless
037: The science of music and sleep – Thomas Dickson
036: Sleep and the teenage brain – Dr Valerie Crabtree
035: Sleep paralysis explained – Professor Chris French
Sleep Research
Sleep Research

What does science tell us about music and insomnia?
The hazards of living on the right side of a time zone border
This simple blood test could reveal your internal biological clock
The economic cost of sleep: a Q&A with Marco Hafner
The dark side of daylight saving time
Culture & Society
Culture & Society
Discussing the role of sleep in our 21st century society.

How can employers encourage healthy sleep culture in the workplace?
ASMR: can this viral Youtube craze really help you to sleep better?
The economic cost of sleep: a Q&A with Marco Hafner
Netflix, binge-watching, and your sleep (here’s what to do about it)
The dark side of daylight saving time
Sleep Tech
Sleep Tech
Read about all the latest sleep tracking technology, gadgets and apps to optimize your night’s sleep.

CES 2020: roundup of latest sleep-tech
Dreem 2 EEG Headband Review
Full Review: The Pod from Eight Sleep
CES 2019: the best new sleep tech on show this year
Building a sleep reference solution: we talk to Dreem CEO Hugo Mercier
Resources
Resources

ASMR: can this viral Youtube craze really help you to sleep better?
What does science say about ‘paranormal’ sleep experiences?
Medical cannabis for sleep disorders – what you need to know
Explainer: What are Parasomnias?
Doctors are treating depression by forcing patients to stay awake. Why?

CPAP

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CPAP

Sleep apnea surgery

6 surgical procedures for sleep apnea explained

Sleep apnea video whilst sleeping study

These apnea patients watched video footage of themselves sleeping. What they saw terrified them.

sleep apnea alternative treatments

Beyond CPAP – alternative sleep apnea treatments explained

How sleep apnea affects women and females

Why is sleep apnea so under-diagnosed in women?

The dangers of not cleaning your CPAP machine

3 danger signs your CPAP machine might be making you ill

Testing sleep apnea at home

How sleep apnea testing came home

CPAP: a primer for newbies

Inspire Upper Airway Stimulation

Sleep apnea and upper-airway stimulation

How to choose a CPAP mask (infographic)

The four commandments of CPAP equipment care

The 5 biggest sleep medicine no-no’s

1 in 5 : The shocking truth about sleep apnea

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