Wellness
Wellness

OCD, anxiety, and sleep: what you need to know
Which aromatherapy fragrances are best for sleep and relaxation?
Bipolar disorder: How a change in season alters your sleep and moods
Can lack of sleep cause hair loss?
A 7-point checklist to fall asleep effortlessly
Podcast
Podcast
Discover all episodes of the Sleep Junkies podcast, available on Apple Podcasts, Google Podcasts, Spotify and all major podcast networks.

044: Do dreams have a social function? Covid-19 Special Report – Prof Mark Blagrove & Dr Julia Lockheart
043: Screen time and sleep – it’s not all about blue light: Dr Michael Grandner
042: Sleep, immunity and coronavirus – a special episode: Dr Jonathan Cedernaes
041: Sleep, diet, obesity and weight gain: Part 2 – Christian Benedict PhD
040: Sleep, diet, obesity and weight gain: Part 1 – Christian Benedict PhD
Sleep Research
Sleep Research

What does science tell us about music and insomnia?
The hazards of living on the right side of a time zone border
This simple blood test could reveal your internal biological clock
The economic cost of sleep: a Q&A with Marco Hafner
The dark side of daylight saving time
Culture & Society
Culture & Society
Discussing the role of sleep in our 21st century society.

How can employers encourage healthy sleep culture in the workplace?
ASMR: can this viral Youtube craze really help you to sleep better?
The economic cost of sleep: a Q&A with Marco Hafner
Netflix, binge-watching, and your sleep (here’s what to do about it)
The dark side of daylight saving time
Sleep Tech
Sleep Tech
Read about all the latest sleep tracking technology, gadgets and apps to optimize your night’s sleep.

CES 2020: roundup of latest sleep-tech
Dreem 2 EEG Headband Review
Full Review: The Pod from Eight Sleep
CES 2019: the best new sleep tech on show this year
Building a sleep reference solution: we talk to Dreem CEO Hugo Mercier
Resources
Resources

ASMR: can this viral Youtube craze really help you to sleep better?
What does science say about ‘paranormal’ sleep experiences?
Medical cannabis for sleep disorders – what you need to know
Explainer: What are Parasomnias?
Doctors are treating depression by forcing patients to stay awake. Why?

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EEG

Kokoon: these headphones can read your brainwaves while you sleep

iWinks Aurora EEG sleep headband

Creating a smart lucid dreaming headband

Brain gadgets to help you get to sleep

5 ‘brain gadgets’ for hacking your sleep

Neuroon sleep mask review

Review: Neuroon Intelligent Sleep Mask

The definitive guide to sleep tracking in 2019

Have Dreem invented the ultimate sleep wearable?

Neuroon Open launches on Kickstarter

Neuroon Open is the gadget sleep hackers have dreamed about

Measuring the sleeping brain Podcast

003: Measuring the sleeping brain – Curzio Vasapollo

Building a sleep reference solution: we talk to Dreem CEO Hugo Mercier

CES 2019: the best new sleep tech on show this year

Lucid Dreaming Sleep Junkies Podcast

025: Lucid dreaming: a science-based user’s guide – Curzio Vasapollo & Achilleas Pavlou

Dreem 2 EEG Sleep Headband Review

Dreem 2 EEG Headband Review

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