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Morning, afternoon or evening workout? What’s best for your sleep?

sleep-workout-timing

Workouts are the ultimate energy moderator: expend a little energy now and get a full night’s rest for your trouble! And studies show that a regular exercise routine can keep … Read more

4 fitness hacks every insomniac should know about

Exercise rules for insomnia

It’s a common belief that exercise helps people to sleep better. In practice, however, this can seem to produce inconsistent results. Sometimes you’ll work out, then a few hours later, … Read more

How sleep gives you an unfair sporting advantage

Sleep and performance in sports

Yes, you read that right. Being able to get by on four or five hours of sleep isn’t a sign of strength. In reality it is robbing you of gains … Read more

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