Workouts are the ultimate energy moderator: expend a little energy now and get a full night’s rest for your trouble! And studies show that a regular exercise routine can keep … Read more
It’s a common belief that exercise helps people to sleep better. In practice, however, this can seem to produce inconsistent results. Sometimes you’ll work out, then a few hours later, … Read more
Yes, you read that right. Being able to get by on four or five hours of sleep isn’t a sign of strength. In reality it is robbing you of gains … Read more
