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insomnia

032: Taking the fear out of insomnia – Lois Maharg

Lois Marharg Sleep Junkies Podcast_

We speak to author Lois Maharg about her book, The Savvy Insomniac, and the journey to conquering her fear of insomnia. This Episode’s Guest Lois Maharg is a health journalist … Read more

023: Intensive Sleep Retraining: a genuine quick fix? – Hannah Scott

Intensive Sleep Retraining Podcast with Hannah Scott

When it comes to treating insomnia, we’re usually told that there are no quick fixes. Although a relatively recent development, the recommended first-line treatment for insomnia is usually cognitive behavioural … Read more

007: Cognitive behavioural therapy for insomnia explained – Dr Lindsay Browning

CBT-I explained

CBT-I is a cognitive and behavioral-based therapy that is rapidly becoming a first line treatment for insomnia around the world. We ask psychologist and neuroscientist Dr Lindsay Browning to explain … Read more

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