We speak to author Lois Maharg about her book, The Savvy Insomniac, and the journey to conquering her fear of insomnia. This Episode’s Guest Lois Maharg is a health journalist … Read more
When it comes to treating insomnia, we’re usually told that there are no quick fixes. Although a relatively recent development, the recommended first-line treatment for insomnia is usually cognitive behavioural … Read more
CBT-I is a cognitive and behavioral-based therapy that is rapidly becoming a first line treatment for insomnia around the world. We ask psychologist and neuroscientist Dr Lindsay Browning to explain … Read more
