Bruxism – the silent night-time killer of smiles
Night-time teeth grinding (bruxism) affects up to 10% of adults, but many people remain completely unaware of their condition.
Are the tips of your front teeth... Read More...
meditation
Six pregnancy sleeping tips to get a good night’s rest
Are you struggling with sleeping whilst pregnant? Here are six tips to fall asleep easily and prevent waking up throughout the night.
If you ask a mum-to-be wh... Read More...
A yoga instructor illustrates the best poses for sleep
Americans are overworked, overstressed, and overstimulated. We work longer days, take fewer vacations, sleep less, and retire later in life than the rest of th... Read More...