Wellness
Wellness

OCD, anxiety, and sleep: what you need to know
Which aromatherapy fragrances are best for sleep and relaxation?
Bipolar disorder: How a change in season alters your sleep and moods
Can lack of sleep cause hair loss?
A 7-point checklist to fall asleep effortlessly
Podcast
Podcast
Discover all episodes of the Sleep Junkies podcast, available on Apple Podcasts, Google Podcasts, Spotify and all major podcast networks.

025: Lucid dreaming: a science-based user’s guide – Curzio Vasapollo & Achilleas Pavlou
024: Sleep, ethical behaviour and the workplace – Christopher M. Barnes
023: Intensive Sleep Retraining: a genuine quick fix? – Hannah Scott
022: ASMR: a sleep expert’s perspective – Stephanie Romiszewski
021: Mindfulness, meditation and sleep – Hope Bastine
Sleep Research
Sleep Research

What does science tell us about music and insomnia?
The hazards of living on the right side of a time zone border
This simple blood test could reveal your internal biological clock
The economic cost of sleep: a Q&A with Marco Hafner
The dark side of daylight saving time
Culture & Society
Culture & Society
Discussing the role of sleep in our 21st century society.

How can employers encourage healthy sleep culture in the workplace?
ASMR: can this viral Youtube craze really help you to sleep better?
The economic cost of sleep: a Q&A with Marco Hafner
Netflix, binge-watching, and your sleep (here’s what to do about it)
The dark side of daylight saving time
Sleep Tech
Sleep Tech
Read about all the latest sleep tracking technology, gadgets and apps to optimize your night’s sleep.

Dreem 2 EEG Headband Review
Full Review: The Pod from Eight Sleep
CES 2019: the best new sleep tech on show this year
Building a sleep reference solution: we talk to Dreem CEO Hugo Mercier
Democratising sleep medicine: with Beddr CEO Mike Kisch
Resources
Resources

ASMR: can this viral Youtube craze really help you to sleep better?
What does science say about ‘paranormal’ sleep experiences?
Medical cannabis for sleep disorders – what you need to know
Explainer: What are Parasomnias?
Doctors are treating depression by forcing patients to stay awake. Why?

meditation

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Mindfulness meditation sleep Podcast Hope Bastine-min

021: Mindfulness, meditation and sleep – Hope Bastine

Yoga meditation Deirdre OConnor

015: Yoga, meditation and integrative sleep therapies – Deidre O’Connor

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A variety of illnesses can affect your sleep, some keep you out of it and others cause chronic fatigue. Find out more about the symptoms and causes of these types of diseases and conditions at MyMed.

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