Bruxism – the silent night-time killer of smiles
Night-time teeth grinding (bruxism) affects up to 10% of adults, but many people remain completely unaware of their condition.
Are the tips of your front teeth... Read More...
meditation
7 popular smartphone apps for sleep and relaxation
We are always on the go and most everyone has a smartphone these days. If you find sleep is evasive at night, you are not alone. According to the Centers for Di... Read More...
Six pregnancy sleeping tips to get a good night’s rest
Are you struggling with sleeping whilst pregnant? Here are six tips to fall asleep easily and prevent waking up throughout the night.
If you ask a mum-to-be wh... Read More...
A yoga instructor illustrates the best poses for sleep
Americans are overworked, overstressed, and overstimulated. We work longer days, take fewer vacations, sleep less, and retire later in life than the rest of th... Read More...