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melatonin

Parents left in the dark when it comes to health advice about melatonin

Melatonin children

Melatonin supplements are becoming an increasingly popular choice with parents whose children struggle with sleep. But health advice is patchy, inconsistent, and in some countries you may even face prosecution … Read more

039: The truth about melatonin – Professor Helen Burgess

Truth-about-melatonin-Prof Helen Burgess Podcast

In recent years melatonin has exploded in popularity as a ‘wonder drug’ – a safe, natural supplement for helping with sleep problems. Whilst there’s lots of scientific evidence to back … Read more

Is it safe to take melatonin as a sleep aid?

Is melatonin safe for kids or adults?

Melatonin is a popular over-the-counter supplement and sleep aid. More and more people are taking melatonin for various sleep related issues and an increasing number of parents are turning to … Read more

Is your teeth-brushing routine ruining your sleep?

Sleep - lighting

I know your teeth-brushing routine – in fact, it’s probably identical to mine, and the countless others around the world who all head into the bathroom, flip the overhead lights … Read more

Can’t sleep at night? Maybe it’s your iPad…

In just a couple of short years, the iPad has become the ultimate consumer gadget. Many find it hard to tear themselves away from the screen, often until late into … Read more

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