As a second-year PhD-student in Psychology, I understand how good sleep habits may sometimes lose priority to other responsibilities. However, because I specifically study the effects of sleep, I have … Read more
A new study conducted by Northwestern University has indicated that pink noise—soft, random sound stimulation—may improve memory recall and the quality of deep sleep. The study, which involved thirteen people … Read more
Standing in line waiting for your passport to be checked. It’s one of the most tedious and frustrating aspects of international travel these days. But it’s a vitally important job. … Read more
Sleep has become a guilty pleasure for many. But it’s time to shake off the guilt and realise that missing out on even a small amount can have ruinous effects. If … Read more
It’s difficult for most of us to squeeze a nap in these days. Although the world has embraced siesta culture for thousand of years, in the modern era, daylight hours have … Read more
Ever been in an embarrassing situation when, asked to recall some past event, you’re later shown proof that your memory bears little or no relation to what actually occurred? A new … Read more
For over a hundred years, scientists have been trying to demystify the connection between sleep and memory. Many advances have been made – we have proven that sleep deprivation impairs learning; being tired … Read more
