Exploring the science and practice of power napping with sports physician Kasper Janssen. We look at the physical and cognitive benefits of napping and explain the practical steps how to … Read more
According to Benjamin Franklin, the only two inevitabilities in life are ‘death and taxes’. Perhaps a 21st century version of the famous quote should include a third certainty – sleep … Read more
It’s difficult for most of us to squeeze a nap in these days. Although the world has embraced siesta culture for thousand of years, in the modern era, daylight hours have … Read more
Who needs sleep? If there was a way to reduce the amount of sleep you needed, would you take it? For many, it seems a no-brainer decision; less sleep means more awake … Read more
Life is full of oxymorons. Military intelligence, corporate ethics and diet ice cream are some of my favourites. Another great contradictory term is the caffeine nap, or coffee nap which sounds like … Read more
Some people can fall asleep anywhere. However, if you’re a light sleeper like me, you need a little peace and quiet, and somewhere comfortable to rest your head. So I … Read more
