obesity

How sleep apnea affects women and females

Why is sleep apnea so under-diagnosed in women?

Although men are statistically more at risk of sleep apnea, women are much more likely to be misdiagnosed or undiagnosed. Men are twice as likely to be diagno... Read More...

How does your blood sugar level affect your sleep?

We all know about the rollercoaster effect of sugar highs and lows. But how do blood sugar levels and carbohydrates impact on your sleep? Katrina Rice investiga... Read More...

Sleep deprivation and obesity in 3 and 4 year olds

Poor sleep increases obesity risk – even in three year olds

New research suggests poor sleep habits may put kids as young as three at higher risk of obesity. Sleep and hunger are among our most basic needs - and changes... Read More...

The global sleep epidemic is real says America’s smartest think-tank

A comprehensive new report on the global sleep crisis urges employers and governments to take action. Question: What do the following have in common; the inter... Read More...

11 ways your life falls apart when you don’t sleep (according to science)

Sleep has become a guilty pleasure for many. But it's time to shake off the guilt and realise that missing out on even a small amount can have ruinous effects.... Read More...

7 surprisingly easy ways to deal with snoring

Snoring may seem harmless, but it can be hell for your sleeping partner. Here are some easy snoring remedies to make your lives easier. Almost half o... Read More...

5 benefits of sleeping naked (according to science)

Sleeping naked has many benefits according to research. Halland Chen explains the science of sleeping in the buff. If the only thing you wear to bed at night i... Read More...

Why does lack of sleep lead to such bad food choices?

Sleep plays a crucial role in appetite regulation. Here are some ways to avoid eating the wrong foods when you've stayed up all night. Let's picture a scenario... Read More...

Sleep apnea is a ‘big’ problem for kids too

It’s fairly well known that obstructive sleep apnea (OSA) is common in adults. What many of us don’t know is that it's also is becoming a big problem world-wid... Read More...

10 science-based reasons you need to be taking a nap

It's difficult for most of us to squeeze a nap in these days. Although the world has embraced siesta culture for thousand of years, in the modern era, daylight ... Read More...

Sleep and your microbiome: why the ‘second brain’ in your gut matters

New research into the human microbiome is changing our understanding about health, including how we sleep You may remember, a few short years ago, a tidal wave... Read More...

You really should avoid these foods before bedtime

If you’re suffering from sleepless nights, you find it hard to get to sleep or you constantly wake up during the night, you’re not alone. Only ten per... Read More...

Health

Bipolar disorder: How a change in season alters your sleep and moods

Can lack of sleep cause hair loss?

Hay fever and sleep: How to cope this allergy season

Science

Explainer: what is jet lag and how can you overcome it?

Marijuana: sleep aid or sleep stealer?

Explainer: why does the teenage brain need more sleep?

Sleep Tips

A 7-point checklist to fall asleep effortlessly

9 hacks to bid goodbye to snoring tonight

20 ways to stay energized during the day (without caffeine)

Bedroom

4 compelling reasons to replace your old mattress

How do you stop allergies from ruining your night’s sleep?

4 things you should never do if you need to clean your mattress

Tech & Gadgets

CES 2019: the best new sleep tech on show this year

Building a sleep reference solution: we talk to Dreem CEO Hugo Mercier

Democratising sleep medicine: a chat with Beddr CEO Mike Kisch

Blog

Nodding Off: Book review and interview with Professor Alice Gregory

10 sleep products that made over $1 million on Kickstarter (Part 1)

Which fragrances are best for sleep and relaxation?