Wellness
Wellness

OCD, anxiety, and sleep: what you need to know
Which aromatherapy fragrances are best for sleep and relaxation?
Bipolar disorder: How a change in season alters your sleep and moods
Can lack of sleep cause hair loss?
A 7-point checklist to fall asleep effortlessly
Podcast
Podcast
Discover all episodes of the Sleep Junkies podcast, available on Apple Podcasts, Google Podcasts, Spotify and all major podcast networks.

EP 055: Dreams: the next frontier for advertising? – Dr Sara C. Mednick
EP:054: A unified theory of dreaming? – Robert Stickgold and Antonio Zadra
053: Sleep supplements: science or snake oil? Part 2 – Jesse Cook
052: Sleep supplements: science or snake oil? Part 1 – Jesse Cook
051: Pregnancy and baby sleep – beyond the mom blogs: Dr Jade Wu
Sleep Research
Sleep Research

Evidence shows the moon impacts our sleep, but scientists aren’t exactly sure why
Are your eco-friendly lightbulbs sabotaging your sleep?
What does science tell us about music and insomnia?
The hazards of living on the right side of a time zone border
This simple blood test could reveal your internal biological clock
Culture & Society
Culture & Society
Discussing the role of sleep in our 21st century society.

How can employers encourage healthy sleep culture in the workplace?
ASMR: can this viral Youtube craze really help you to sleep better?
The economic cost of sleep: a Q&A with Marco Hafner
Netflix, binge-watching, and your sleep (here’s what to do about it)
The dark side of daylight saving time
Sleep Tech
Sleep Tech
Read about all the latest sleep tracking technology, gadgets and apps to optimize your night’s sleep.

The best sleep technology on show at CES 2021
Is this the most promising sleep tracker to come along in years?
CES 2020: roundup of latest sleep-tech
Dreem 2 EEG Headband Review
Full Review: The Pod from Eight Sleep
Resources
Resources

ASMR: can this viral Youtube craze really help you to sleep better?
Medical cannabis for sleep disorders – what you need to know
Explainer: What are Parasomnias?
Doctors are treating depression by forcing patients to stay awake. Why?
Yoga nidra for sleep and relaxation. What is it and how does it work?

obesity

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obesity

Sleep diet obesity podcast Part 1

040: Sleep, diet, obesity and weight gain: Part 1 – Christian Benedict PhD

How blood sugar affects your sleep

How does your blood sugar level affect your sleep?

Sleep deprivation and obesity in 3 and 4 year olds

Poor sleep increases obesity risk – even in three year olds

Sleep loss kills brain cells

11 research-backed ways your life falls apart when you don’t sleep

Sleep and appetite

Why does lack of sleep lead to such bad food choices?

Science of napping

10 science-based reasons you need to be taking a nap

You really should avoid these foods before bedtime

junk food and sleep deprivation

Late nights and appetites: the sleep-obesity connection

Weight loss and sleep apnea: what does the research say?

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