Does a lack of sleep lead to a higher risk of obesity? Or does being overweight lead to more likelihood of sleep problems? Around the world, scientists have been trying … Read more
Are you the type who constantly eats large and unhealthy meals every day? If yes, you need to know that this is a poor habit that you need to change … Read more
Sleep and hunger are among our most basic needs – and changes in one area most certainly causes changes in the other. In the past, we have discussed what happens … Read more
Sleep has become a guilty pleasure for many. But it’s time to shake off the guilt and realise that missing out on even a small amount can have ruinous effects. If … Read more
Sleep plays a crucial role in appetite regulation. Here are some ways to avoid eating the wrong foods when you’ve stayed up all night. Let’s picture a scenario. One we’ve all experienced before. … Read more
It’s difficult for most of us to squeeze a nap in these days. Although the world has embraced siesta culture for thousand of years, in the modern era, daylight hours have … Read more
According to the W.H.O., worldwide obesity has nearly doubled since 1980. The trend looks set to continue. Our increasingly sedentary lifestyles, and an abundance of cheap, calorie-dense processed food have now contributed … Read more
It’s been estimated that up to 80% of sleep apnea sufferers are either overweight or clinically obese. Despite this obvious correlation, weight loss programs are rarely advocated as a first line in … Read more
