Wellness
Wellness

OCD, anxiety, and sleep: what you need to know
Which aromatherapy fragrances are best for sleep and relaxation?
Bipolar disorder: How a change in season alters your sleep and moods
Can lack of sleep cause hair loss?
A 7-point checklist to fall asleep effortlessly
Podcast
Podcast
Discover all episodes of the Sleep Junkies podcast, available on iTunes, Google Play, Spotify and all major podcast networks.

ASMR: a sleep expert’s perspective
Mindfulness, meditation and sleep
Why sleep is vital to your sports & fitness regime
How to optimize your sleep when you work night shifts
The Nocturnal Brain with Dr Guy Leschziner
Sleep Research
Sleep Research

The hazards of living on the right side of a time zone border
This simple blood test could reveal your internal biological clock
The economic cost of sleep: a Q&A with Marco Hafner
The dark side of daylight saving time
Doctors are treating depression by forcing patients to stay awake. Why?
Culture & Society
Culture & Society
Discussing the role of sleep in our 21st century society.

How can employers encourage healthy sleep culture in the workplace?
ASMR: can this viral Youtube craze really help you to sleep better?
The economic cost of sleep: a Q&A with Marco Hafner
Netflix, binge-watching, and your sleep (here’s what to do about it)
The dark side of daylight saving time
Sleep Tech
Sleep Tech
Read about all the latest sleep tracking technology, gadgets and apps to optimize your night’s sleep.

Full Review: The Pod from Eight Sleep
CES 2019: the best new sleep tech on show this year
Building a sleep reference solution: we talk to Dreem CEO Hugo Mercier
Democratising sleep medicine: with Beddr CEO Mike Kisch
Somnex Sleep Show 2018 – tech roundup
Resources
Resources

ASMR: can this viral Youtube craze really help you to sleep better?
What does science say about ‘paranormal’ sleep experiences?
Medical cannabis for sleep disorders – what you need to know
Explainer: What are Parasomnias?
Doctors are treating depression by forcing patients to stay awake. Why?

obesity

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Latest
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obesity

How blood sugar affects your sleep

How does your blood sugar level affect your sleep?

Sleep deprivation and obesity in 3 and 4 year olds

Poor sleep increases obesity risk – even in three year olds

Sleep loss kills brain cells

11 research-backed ways your life falls apart when you don’t sleep

Sleep and appetite

Why does lack of sleep lead to such bad food choices?

Science of napping

10 science-based reasons you need to be taking a nap

You really should avoid these foods before bedtime

junk food and sleep deprivation

Late nights and appetites: the sleep-obesity connection

Weight loss and sleep apnea: what does the research say?

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© Sleep Junkies 2019

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Podcast
Resources
Wellness
Sleep Tech
Culture & Society
Sleep Research
Sleep Disorders
Sleep Apnea
Sleep Tips
Bedroom
Food & Diet
Kids & Family
Natural Remedies
Blog
About Us
Contact

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