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    Bipolar disorder: How a change in season alters your sleep and moods

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    EP:054: A unified theory of dreaming? – Robert Stickgold and Antonio Zadra

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    052: Sleep supplements: science or snake oil? Part 1 – Jesse Cook

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    051: Pregnancy and baby sleep – beyond the mom blogs: Dr Jade Wu

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    Evidence shows the moon impacts our sleep, but scientists aren’t exactly sure why

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    Are your eco-friendly lightbulbs sabotaging your sleep?

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    What does science tell us about music and insomnia?

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    The hazards of living on the right side of a time zone border

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    This simple blood test could reveal your internal biological clock

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    The dark side of daylight saving time

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    CES 2021 SLEEP-TECH ROUNDUP

    The best sleep technology on show at CES 2021

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    Is this the most promising sleep tracker to come along in years?

    CES 2020 sleep tech roundup

    CES 2020: roundup of latest sleep-tech

    Dreem 2 EEG Sleep Headband Review

    Dreem 2 EEG Headband Review

    Full Review: The Pod from Eight Sleep

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    the science of ASMR and sleep

    ASMR: can this viral Youtube craze really help you to sleep better?

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    Medical cannabis for sleep disorders – what you need to know

    what are parasomnias?

    Explainer: What are Parasomnias?

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    Doctors are treating depression by forcing patients to stay awake. Why?

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    Yoga nidra for sleep and relaxation. What is it and how does it work?

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obesity

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Sleep diet obesity podcast Part 1

040: Sleep, diet, obesity and weight gain: Part 1 – Christian Benedict PhD

Food & Diet
How blood sugar affects your sleep

How does your blood sugar level affect your sleep?

Sleep Research
Sleep deprivation and obesity in 3 and 4 year olds

Poor sleep increases obesity risk – even in three year olds

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Sleep loss kills brain cells

11 research-backed ways your life falls apart when you don’t sleep

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Sleep and appetite

Why does lack of sleep lead to such bad food choices?

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Science of napping

10 science-based reasons you need to be taking a nap

Food & Diet

You really should avoid these foods before bedtime

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junk food and sleep deprivation

Late nights and appetites: the sleep-obesity connection

Sleep Apnea

Weight loss and sleep apnea: what does the research say?

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