Productivity

Snoozing for success: how sleep increases your productivity

It's pointless working on your productivity if you're not working on your sleep too. Who needs sleep? You do. The modern world is a competitive and deadline d... Read More...

If napping makes you feel lousy, maybe you’re doing it all wrong

Forget about the stigma, daytime naps can work wonders for your health, energy and productivity. That is, if you can get it right... According to Benjamin Fran... Read More...

18 science-backed sleep tips infographic

18 science-based sleep hacks to boost your productivity (infographic)

This chart shows you 18 ways that sleep can boost your productivity, based on the latest sleep science. Are you getting your full 7-9 hours of sleep each night... Read More...

Can you stay productive on little or no sleep?

How do you carry on getting things done when you've had a bad night's sleep? Are you perhaps lacking sleep and wondering how to feel well rested with little sl... Read More...

The hypnagogic state: a dream world for getting things done

Josh Crites explains how the hypnagogic state and the dreams you experience just as you fall asleep can boost your creativity and productivity. Throughout Salv... Read More...

Does polyphasic sleep really work?

Who needs sleep? If there was a way to reduce the amount of sleep you needed, would you take it? For many, it seems a no-brainer decision; less sleep means m... Read More...

Lucid dreaming: the ultimate brain-hack?

What Is Lucid Dreaming? The term lucid dreaming was first coined by Frederik van Eaden, a Dutch writer and psychiatrist in the late 19th century. It is a speci... Read More...

5 sleep hacks to boost your productivity

It’s no secret that you’re a better person, employee, partner, and parent when you’ve gotten a solid night of sleep. In fact sleep has become known as one of th... Read More...

Entrain: The secret to eliminating jet lag forever?

As part of my job I have to travel around the globe to stay competitive. Many of you may know what this is like. You endure long flights in cramped environments... Read More...

This simple sleep-hack turned my life around

Growing up, I loved nothing more than sleeping in on Saturday mornings. In fact, the only reason I woke up was to catch an episode of Saved by the Bell. Duri... Read More...

Why are so many tech entrepreneurs sleep deprived?

Michael Thomsen has written a funny, scathing and insightful piece in Forbes about the tech industry, and how its sleepless obsession with working round the cl... Read More...

How to build a better bedtime routine

Bedtime routines are not just for babies and children. They can also be useful to adults who have insomnia issues or other sleep problems. Creating rituals i... Read More...

Health

Bipolar disorder: How a change in season alters your sleep and moods

Can lack of sleep cause hair loss?

Hay fever and sleep: How to cope this allergy season

Science

Explainer: what is jet lag and how can you overcome it?

Marijuana: sleep aid or sleep stealer?

Explainer: why does the teenage brain need more sleep?

Sleep Tips

A 7-point checklist to fall asleep effortlessly

9 hacks to bid goodbye to snoring tonight

20 ways to stay energized during the day (without caffeine)

Bedroom

4 compelling reasons to replace your old mattress

How do you stop allergies from ruining your night’s sleep?

4 things you should never do if you need to clean your mattress

Tech & Gadgets

Democratising sleep medicine: a chat with Beddr CEO Mike Kisch

Somnex Sleep Show 2018 – tech roundup

4 ways artificial intelligence can improve your sleep

Blog

10 sleep products that made over $1 million on Kickstarter (Part 1)

Which fragrances are best for sleep and relaxation?

ASMR: what’s the science behind the viral Youtube craze?