Over the last decade, mindfulness – a secular version of some of the rituals, beliefs and meditation practices originating in ancient Buddhism – has grown into a massive wellbeing trend. … Read more
Using yoga, meditation and a range of complimentary physical therapies, our guest today, integrative sleep therapist and trainer Deidre O’Connor tells the story of her very personal journey to solving … Read more
What is yoga nidra? Yoga nidra – or yogic sleep – is a form of yoga encouraging a state of deep relaxation that goes beyond your average savasana or meditation. … Read more
Long days spent leaning forward or rounding your back at your desk and on your computer can lead to lower back pain. Pain in this region of the body has … Read more
Americans are overworked, overstressed, and overstimulated. We work longer days, take fewer vacations, sleep less, and retire later in life than the rest of the world. With these facts in … Read more
