Skip to content
Sleep Junkies
  • Podcast
  • Blog
  • Wellness
  • Sleep Tips
  • Sleep Research
  • Culture & Society

yoga

021: Mindfulness, meditation and sleep – Hope Bastine

Mindfulness meditation sleep Podcast Hope Bastine-min

Over the last decade, mindfulness – a secular version of  some of the rituals, beliefs and meditation practices originating in ancient Buddhism – has grown into a massive wellbeing trend. … Read more

015: Yoga, meditation and integrative sleep therapies – Deidre O’Connor

Yoga meditation Deirdre OConnor

Using yoga, meditation and a range of complimentary physical therapies, our guest today, integrative sleep therapist and trainer Deidre O’Connor tells the story of her very personal journey to solving … Read more

Yoga nidra for sleep and relaxation. What is it and how does it work?

Yoga Nidra for Sleep

What is yoga nidra? Yoga nidra – or yogic sleep – is a form of yoga encouraging a state of deep relaxation that goes beyond your average savasana or meditation. … Read more

Try these bed-time stretching routines if you suffer from back pain at night

Bedtime stretching routines

Long days spent leaning forward or rounding your back at your desk and on your computer can lead to lower back pain. Pain in this region of the body has … Read more

A yoga instructor illustrates the best poses for sleep

Best yoga poses for sleep and relaxation

Americans are overworked, overstressed, and overstimulated. We work longer days, take fewer vacations, sleep less, and retire later in life than the rest of the world. With these facts in … Read more

Recent Posts

  • EP 055: Dreams: the next frontier for advertising? – Dr Sara C. Mednick
  • EP:054: A unified theory of dreaming? – Robert Stickgold and Antonio Zadra
  • Evidence shows the moon impacts our sleep, but scientists aren’t exactly sure why
  • 053: Sleep supplements: science or snake oil? Part 2 – Jesse Cook
  • 052: Sleep supplements: science or snake oil? Part 1 – Jesse Cook
  • About Us
  • Contact
  • Home
  • Privacy Policy

  • Twitter
  • Facebook
  • LinkedIn

© SLEEP JUNKIES 2022

  • Podcast
  • Blog
  • Wellness
  • Sleep Tips
  • Sleep Research
  • Culture & Society