032: Taking the fear out of insomnia – Lois Maharg

Lois Marharg Sleep Junkies Podcast_

We speak to author Lois Maharg about her book, The Savvy Insomniac, and the journey to conquering her fear of insomnia.

This Episode’s Guest

Lois Maharg, The Savvy Insomniac

Lois Maharg is a health journalist who writes about sleep, exercise, and food. Lifelong insomnia gave rise to her new book, The Savvy Insomniac: A Personal Journey through Science to Better Sleep. Her blog, http://www.thesavvyinsomniac.com, is dedicated to sharing new information about insomnia and sleep. She gives speaking presentations on how to get a better night’s rest.

The Book: The Savvy Insomniac: A Personal Journey through Science to Better Sleep

Website: https://thesavvyinsomniac.com/

Episode Homepage: https://sleepjunkies.com/taking-the-fear-out-of-insomnia/

More Episodes:

Your email address will not be published. Required fields are marked *