This is how much sleep you should be getting

The National Sleep Foundation (NSF) has updated its recommendations¬†for the amount of sleep we should be getting each night. The new guidelines coincide with the foundation’s 25th anniversary and are the result of a 2 year study which reviewed more than 300 current scientific publications. Our table shows how the new recommendations compared with the old guidelines. Although recommendations¬†for adult sleep times have not changed, 2¬†new categories have been introduced, Young Adults, and Older Adults. Age New recommendations Old recommendations … Continue reading This is how much sleep you should be getting