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Sleep Tips

Tips and hacks to help you get the best night’s sleep

5 ways to turn your sleep into beauty sleep

Beauty sleep skin care tips

Most of us would like to spend more time on our health and beauty regime. But too often life tends to get in the way and you don’t always have … Read more

How to fall asleep fast – 20 science-backed methods

How to fall sleep quickly

Falling asleep is meant to be effortless. You just lie down, close your eyes and wait for sweet slumber to kick in. But for millions this is not the case. … Read more

4 fitness hacks every insomniac should know about

Exercise rules for insomnia

It’s a common belief that exercise helps people to sleep better. In practice, however, this can seem to produce inconsistent results. Sometimes you’ll work out, then a few hours later, … Read more

If napping makes you feel lousy, maybe you’re doing it all wrong

The right way to nap and bounce back

According to Benjamin Franklin, the only two inevitabilities in life are ‘death and taxes’. Perhaps a 21st century version of the famous quote should include a third certainty – sleep … Read more

New relationship? Here are some bed-sharing tips

Bed sharing tips for couples

Moving in with a partner is exciting. You’re getting to know each other more and becoming more comfortable with one another. There is more opportunity for having alone time as a … Read more

10 creative tips for sleeping on a hot summer’s night

Staying cool in bed

As the summer months are quickly approaching, people everywhere will be turning off the heat and cranking up the air conditioning…if they’re lucky. The reality is, many folks just don’t … Read more

5 ways you can alleviate back pain while sleeping

5 ways to alleviate back pain while sleeping

Chronic back pain prevents you from getting a good night’s sleep. The tossing and turning during the evening does not help either. In fact, most of the time you wake … Read more

Still tired after 8 hours sleep? Here’s what to do..

waking up tired after 8 hours sleep

The average person is a short thinker when it comes to sleep. And with good reason… Sleep is not sexy. We don’t fully understand it, and what we don’t understand we tend … Read more

Beauty tips: 5 ways poor sleep makes your skin look lousy

How lack of sleep affects your skin

There are lots of ways your overall skin complexion can be compromised – too much sun, hydration, poor diet, lack of exercise, wrong skincare regimen, unhygienic practices and, yes, lack of sleep. Up to about your mid-20s, … Read more

Practical tips for coping with night shifts

Working the night shift

Those of us who work nine-to-five office hours often look forward to the journey home and, later in the evening, being wrapped up in bed. It’s easy to forget though … Read more

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