5 ways to turn your sleep into beauty sleep
Most of us would like to spend more time on our health and beauty regime. But too often life tends to get in the way and you don’t always have … Read more
Sleep Tips
Tips and hacks to help you get the best night’s sleep
How to fall asleep fast – 20 science-backed methods
Falling asleep is meant to be effortless. You just lie down, close your eyes and wait for sweet slumber to kick in. But for millions this is not the case. … Read more
4 fitness hacks every insomniac should know about
It’s a common belief that exercise helps people to sleep better. In practice, however, this can seem to produce inconsistent results. Sometimes you’ll work out, then a few hours later, … Read more
If napping makes you feel lousy, maybe you’re doing it all wrong
According to Benjamin Franklin, the only two inevitabilities in life are ‘death and taxes’. Perhaps a 21st century version of the famous quote should include a third certainty – sleep … Read more
New relationship? Here are some bed-sharing tips
Moving in with a partner is exciting. You’re getting to know each other more and becoming more comfortable with one another. There is more opportunity for having alone time as a … Read more
10 creative tips for sleeping on a hot summer’s night
As the summer months are quickly approaching, people everywhere will be turning off the heat and cranking up the air conditioning…if they’re lucky. The reality is, many folks just don’t … Read more
5 ways you can alleviate back pain while sleeping
Chronic back pain prevents you from getting a good night’s sleep. The tossing and turning during the evening does not help either. In fact, most of the time you wake … Read more
Still tired after 8 hours sleep? Here’s what to do..
Most of us are no strangers to not getting enough sleep. When your schedule gets busy, sleep is often the part of our routine that falls to the wayside. But … Read more
Beauty tips: 5 ways poor sleep makes your skin look lousy
There are lots of ways your overall skin complexion can be compromised – too much sun, hydration, poor diet, lack of exercise, wrong skincare regimen, unhygienic practices and, yes, lack of sleep. Up to about your mid-20s, … Read more
Practical tips for coping with night shifts
Those of us who work nine-to-five office hours often look forward to the journey home and, later in the evening, being wrapped up in bed. It’s easy to forget though … Read more
