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Sleep Tips

Tips and hacks to help you get the best night’s sleep

5 ways to get out of bed easier during cold winter mornings

Getting out of bed on a cold morning

Winter is dreary and cold and unpleasant isn’t it? Dark mornings can make getting up for work much harder than usual, and staying snuggled under the duvet is often a … Read more

8 novel ways to stay cool at night without AC

If you don’t have AC or can’t sleep with it on, you need to know these tips on how to stay cool at night. One of the most important factors … Read more

How to stop hitting the snooze button: the ultimate guide

Snooze button

Reaching for the snooze button feels so good, but the truth is, it wrecks your sleep quality. Here are our tips to help you finally break your snooze habit. In … Read more

Take a shower before bed to help you sleep better

How does a shower help me get to sleep? If you have trouble getting to sleep, try taking a warm shower before you turn in for the night. Apart from … Read more

Caffeine nap (aka coffee nap) : The ultimate power up

The caffeine nap

Life is full of oxymorons. Military intelligence, corporate ethics and diet ice cream are some of my favourites. Another great contradictory term is the caffeine nap, or coffee nap which sounds like … Read more

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