With 40 million people in the US affected by some form of an anxiety disorder, it’s a major public health concern. Obsessive-compulsive disorder (OCD) is one characterized by recurring intrusive … Read more
Endless energy. The eagerness to start and work on several projects. A decreased need for sleep. These are just some of the symptoms of the manic episodes that accompany bipolar … Read more
Not getting enough sleep, or prolonged lack of restful sleep, can lead to a variety of negative impacts on your physical health. The increased levels of stress that result from … Read more
In an ideal world, our days would be filled with energetic activities and at night time, we’d be just tired enough to fall naturally into a perfect 8-hour slumber. Well, … Read more
Have you ever noticed that when something particularly worrisome is going on in your life, you have a difficult time getting a healthy amount of shuteye? You’re not just dreaming—this … Read more
Runny and stuffy noses. Itchy eyes. People with hay fever are well aware of such symptoms, which often seem to accompany the arrival of warm weather. Do hay fever and … Read more
The global sleep industry is enjoying a renaissance. The growing demand for sleep aids and devices have turned sleep into a $100 billion market in the US alone. But alongside the … Read more
What are essential oils? Essential oils are versatile natural compounds, usually found in the form of a concentrated liquid. As well as being used in perfumes, soaps and other cosmetic … Read more
Workouts are the ultimate energy moderator: expend a little energy now and get a full night’s rest for your trouble! And studies show that a regular exercise routine can keep … Read more
What is yoga nidra? Yoga nidra – or yogic sleep – is a form of yoga encouraging a state of deep relaxation that goes beyond your average savasana or meditation. … Read more
