With 40 million people in the US affected by some form of an anxiety disorder, it’s a major public health concern. Obsessive-compulsive disorder (OCD) is one characterized by recurring intrusive … Read more
Bipolar disorder (BD) can make you feel jittery and ultra-creative one day and send you plummeting into unrelenting sleepiness and fatigue the next. (1) These sharp swings can often match … Read more
In the pursuit of strong and luxurious hair, we’re often caught up in finding the perfect shampoo or questioning how frequently we should even be washing it. While these factors … Read more
In an ideal world, our days would be filled with energetic activities and at night time, we’d be just tired enough to fall naturally into a perfect 8-hour slumber. Well, … Read more
Have you ever noticed that when something particularly worrisome is going on in your life, you have a difficult time getting a healthy amount of shuteye? You’re not just dreaming—this … Read more
Runny and stuffy noses. Itchy eyes. People with hay fever are well aware of such symptoms, which often seem to accompany the arrival of warm weather. Do hay fever and … Read more
Grounding is a practice of direct skin contact with the surface of the Earth — think going barefoot on the grass, in the sand, or any situation that has your … Read more
What are essential oils? Essential oils are versatile natural compounds, usually found in the form of a concentrated liquid. As well as being used in perfumes, soaps and other cosmetic … Read more
Workouts are the ultimate energy moderator: expend a little energy now and get a full night’s rest for your trouble! And studies show that a regular exercise routine can keep … Read more
What is yoga nidra? Yoga nidra – or yogic sleep – is a form of yoga encouraging a state of deep relaxation that goes beyond your average savasana or meditation. … Read more
