The most common association with yawning is fatigue or sleepiness. Research shows that most yawning occurs during the hours before you fall asleep and just after you wake up. ((Yawning: Relation to sleeping and stretching in humans. R. R. Provine, H. B. Hamernik, and B. C. Curchack. Ethology, 76, 152-160.)) In a separate study EEG recordings confirmed that a sleepy brain will indeed prompt yawning behaviour.
Yawning is also associated with boredom and/or lack of stimulus. The boredom hypothesis was demonstrated in an experiment where students watched either 30 minutes of test bar pattern or 30 minutes of music videos. (( Yawning as a stereotyped action pattern and releasing stimulus. R. R. Provine. Ethology, 72, 109-122.)) The first group yawned on average 70% more.
This theory holds that yawning is a mechanism to increase oxygen flow to the brain. Seems though, that although a commonly held-belief, it’s almost certainly a myth. An oxygen/Co2 theory was tested in 1987 ((Yawning: no effect of 3-5% CO2, 100% O2, and exercise. Provine RR, Tate BC, Geldmacher LL. Department of Psychology, University of Maryland Baltimore County. Behav Neural Biol. 1987 Nov;48 )) and the results showed thatan enriched oxygen supply decrease instances of yawning nor did CO2 deprivation did not result in increased yawning.
A 2010 review by Adrian G Guggisberg supported these findings, stating “…given current evidence, it seems unlikely that yawning has respiratory or circulatory functions.”
Does yawning cool the brain?
Can yawning cool down an overheated brain? Two studies support this theory. The first found that applying cold packs to the subjects’ heads practically eliminated contagious yawning. The second study found that yawning frequency differed from season to season and was more likely to occur when the outside temperature is higher than internal body temperature.
Yet more theories
The role of yawning has puzzled physicians since Hippocrates, who imagined it as a means of removing bad air from the lungs. Some more recent ideas include:
yawning stretches out the lungs and nearby tissues, preventing them from collapsing in a condition known as atelectasis (Cahill, 1978);
yawning distributes a chemical called surfactant, a fluid that coats the airways in the lungs and helps to keep them open. (Forrester, 1988);
yawning is linked to blood cortisol levels and a number of neurological disorders such as multiple sclerosis and stroke (Thompson Cortisol Hypothesis, 2011)
Note that none of these propositions have been experimentally tested.
Yawning as a social signal
In recent years, researchers have begun to consider yawning may also serve a communicative or sociological purpose.
Perhaps yawning is a remainder of our distant evolutionary past – a subtle means to coordinate the actions of a social group, similar to the herding behaviour found in flocks of birds.
Another study hypothesised that yawning may be associated with “mental state attribution” ((Contagious yawning: the role of self-awareness and mental state attribution. Platek SM, Critton SR, Myers TE, Gallup GG. Department of Psychology, State University of New York at Albany, Albany, NY, USA. Brain Res Cogn Brain Res. 2003 Jul)) ie the ability to see things from someone else’s point of view.
When it comes contagious yawning scientists found that students who scored highly for empathy, yawned more when they watched videos og other people yawning. This contagious effect is strongest when people are related or are close friends.
Contagious yawning is so powerful it can even cross the species barrier. A 2007 study found that 21 out of 29 dogs yawned when shown videos of yawning humans.
There doesn’t appear to be a single ‘unified theory’ of yawning. While it’s clear that some physiological factors such as sleepiness and boredom play key roles, there’s also the social aspect to yawning that seems to linked to psychological traits such as empathy. Like sleep, the function of yawning largely remains a mystery.
Jeff is the founder and editor-in-chief at Sleep Junkies . A passionate sleep advocate, he started the site in 2012, reaching millions of readers across the globe. Jeff also runs the product curation platform SleepGadgets.io . He is often asked to speak at about current trends in consumer sleep technology at various events.